3.6 km | 00:19:26 | 05:26/km日期: 2013-07-26 20:21 - 卡路里: 183 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'42" / 05'08" / 05'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'44") | 1006 / 1006 |
| 2 | | 04'22" (+01'26") | 22 / 1029 |
| 3 | | 08'43" (+05'47") | 114 / 1144 |
| 4 | | 02'58" (+00'02") | 251 / 1395 |
| 5 | | 08'11" (+05'15") | 130 / 1525 |
| 6 | | 03'03" (+00'07") | 255 / 1781 |
| 7 | | 08'49" (+05'53") | 124 / 1906 |
| 8 | | 03'04" (+00'08") | 249 / 2155 |
| 9 | | 11'14" (+08'18") | 126 / 2281 |
| 10 | | 02'56" | 260 / 2542 |
| 11 | | 09'40" (+06'44") | 249 / 2792 |
| 12 | | 02'55" | 262 / 3054 |
7月累積里程 : 204.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'08" | 00:09'50" |
| 3 | 05'40" | 00:15'30" |
| 3.6 | 06'53" | 00:19'26" |
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