19.3 km | 01:35:03 | 04:55/km日期: 2013-07-27 18:36 - 地點: 六,七,八堵 - 平均心率: 93 - 卡路里: 986 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'03" / 04'57" / 04'39" / 04'50" / 04'56" / 04'44" / 04'52" / 04'48" / 04'50" / 04'49" / 04'42" / 04'42" / 04'48" / 04'37" / 05'08" / 04'54" / 04'47" / 05'16" / 05'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1009 / 2010 |
| 3 | | 04'38" (+00'02") | 1006 / 3017 |
| 4 | | 04'51" (+00'15") | 1002 / 4020 |
| 5 | | 04'54" (+00'18") | 996 / 5016 |
| 6 | | 04'45" (+00'09") | 1003 / 6019 |
| 7 | | 04'52" (+00'16") | 1009 / 7029 |
| 8 | | 04'48" (+00'12") | 990 / 8020 |
| 9 | | 04'49" (+00'13") | 1005 / 9025 |
| 10 | | 04'49" (+00'13") | 1012 / 10038 |
| 11 | | 04'41" (+00'05") | 1005 / 11043 |
| 12 | | 04'40" (+00'04") | 1001 / 12044 |
| 13 | | 04'50" (+00'14") | 999 / 13043 |
| 14 | | 04'36" | 1010 / 14054 |
| 15 | | 05'11" (+00'35") | 1004 / 15059 |
| 16 | | 04'51" (+00'15") | 997 / 16056 |
| 17 | | 04'45" (+00'09") | 1006 / 17063 |
| 18 | | 05'13" (+00'37") | 1003 / 18067 |
| 19 | | 06'00" (+01'24") | 1000 / 19067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 204.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'39" | 00:14'39" |
| 4 | 04'50" | 00:19'29" |
| 5 | 04'56" | 00:24'25" |
| 6 | 04'44" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 04'48" | 00:38'49" |
| 9 | 04'50" | 00:43'39" |
| 10 | 04'49" | 00:48'28" |
| 11 | 04'42" | 00:53'10" |
| 12 | 04'42" | 00:57'52" |
| 13 | 04'48" | 01:02'40" |
| 14 | 04'37" | 01:07'17" |
| 15 | 05'08" | 01:12'25" |
| 16 | 04'54" | 01:17'19" |
| 17 | 04'47" | 01:22'06" |
| 18 | 05'16" | 01:27'22" |
| 19 | 05'52" | 01:33'14" |
| 19.3 | 06'29" | 01:35'03" |
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