10.0 km | 00:54:23 | 05:25/km日期: 2016-04-03 17:05 - 地點: 家大 - 天氣: 有夏天的感覺 - 卡路里: 594 Cal - 總步數: 9824 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'38" / 05'30" / 05'24" / 05'12" / 05'33" / 05'38" / 05'24" / 05'12" / 05'00" / 05'44" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'43") | 402 / 402 | 174 / 102 |
| 2 | | 05'35" (+00'43") | 408 / 810 | 177 / 100 |
| 3 | | 05'26" (+00'34") | 407 / 1217 | 178 / 102 |
| 4 | | 05'20" (+00'28") | 405 / 1623 | 180 / 103 |
| 5 | | 05'27" (+00'35") | 406 / 2029 | 180 / 101 |
| 6 | | 05'20" (+00'28") | 401 / 2431 | 180 / 103 |
| 7 | | 05'25" (+00'33") | 405 / 2837 | 181 / 101 |
| 8 | | 05'10" (+00'18") | 406 / 3243 | 181 / 106 |
| 9 | | 05'10" (+00'18") | 406 / 3649 | 181 / 106 |
| 10 | | 05'10" (+00'18") | 405 / 4055 | 181 / 106 |
| 11 | | 05'29" (+00'37") | 400 / 4455 | 180 / 101 |
| 12 | | 05'32" (+00'40") | 406 / 4861 | 181 / 99 |
| 13 | | 05'25" (+00'33") | 405 / 5267 | 180 / 102 |
| 14 | | 05'35" (+00'43") | 405 / 5672 | 175 / 101 |
| 15 | | 05'34" (+00'42") | 406 / 6079 | 181 / 98 |
| 16 | | 05'20" (+00'28") | 402 / 6481 | 184 / 101 |
| 17 | | 05'22" (+00'30") | 400 / 6881 | 183 / 101 |
| 18 | | 05'15" (+00'23") | 408 / 7290 | 182 / 104 |
| 19 | | 05'05" (+00'13") | 402 / 7693 | 182 / 107 |
| 20 | | 05'09" (+00'17") | 407 / 8100 | 181 / 106 |
| 21 | | 05'02" (+00'10") | 406 / 8506 | 182 / 108 |
| 22 | | 04'52" | 400 / 8907 | 182 / 112 |
| 23 | | 05'08" (+00'16") | 402 / 9309 | 180 / 107 |
| 24 | | 05'50" (+00'58") | 405 / 9714 | 179 / 95 |
| 25 | | 05'41" (+00'49") | 404 / 10119 | 180 / 97 |
4月累積里程 : 102.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'33" | 00:27'17" |
| 6 | 05'38" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'12" | 00:43'31" |
| 9 | 05'00" | 00:48'31" |
| 10 | 05'44" | 00:54'15" |
| 10.0 | 10'06" | 00:54'23" |
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