10.5 km | 01:07:19 | 06:23/km日期: 2016-03-31 20:58 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'42" / 06'25" / 06'03" / 06'11" / 06'43" / 06'41" / 06'11" / 06'02" / 06'17" / 06'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'40" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 07'21" (+01'20") | 543 / 10543 |
3月累積里程 : 62.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'03" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 06'43" | 00:32'04" |
| 6 | 06'41" | 00:38'45" |
| 7 | 06'11" | 00:44'56" |
| 8 | 06'02" | 00:50'58" |
| 9 | 06'17" | 00:57'15" |
| 10 | 06'05" | 01:03'20" |
| 10.5 | 07'21" | 01:07'20" |
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