17.3 km | 01:34:13 | 05:26/km日期: 2016-04-01 17:15 - 卡路里: 1526 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'49" / 05'04" / 05'01" / 04'45" / 05'10" / 06'41" / 05'03" / 05'18" / 05'05" / 05'34" / 04'55" / 04'51" / 06'02" / 06'09" / 05'15" / 05'29" / 05'35" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'03") | 1007 / 1007 |
| 2 | | 05'01" (+00'16") | 1000 / 2007 |
| 3 | | 05'01" (+00'16") | 1004 / 3011 |
| 4 | | 04'45" | 1003 / 4014 |
| 5 | | 05'10" (+00'25") | 1010 / 5025 |
| 6 | | 06'39" (+01'54") | 1004 / 6029 |
| 7 | | 05'04" (+00'19") | 994 / 7024 |
| 8 | | 05'17" (+00'32") | 1011 / 8036 |
| 9 | | 05'07" (+00'22") | 1016 / 9053 |
| 10 | | 05'31" (+00'46") | 995 / 10048 |
| 11 | | 04'53" (+00'08") | 1010 / 11059 |
| 12 | | 04'51" (+00'06") | 1007 / 12066 |
| 13 | | 06'17" (+01'32") | 1006 / 13072 |
| 14 | | 05'53" (+01'08") | 997 / 14070 |
| 15 | | 05'14" (+00'29") | 1014 / 15084 |
| 16 | | 05'28" (+00'43") | 1007 / 16091 |
| 17 | | 05'36" (+00'51") | 1004 / 17096 |
| 18 | | 05'51" (+01'06") | 332 / 17429 |
4月累積里程 : 214.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'04" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 04'45" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 06'41" | 00:32'30" |
| 7 | 05'03" | 00:37'33" |
| 8 | 05'18" | 00:42'51" |
| 9 | 05'05" | 00:47'56" |
| 10 | 05'34" | 00:53'30" |
| 11 | 04'55" | 00:58'25" |
| 12 | 04'51" | 01:03'16" |
| 13 | 06'02" | 01:09'18" |
| 14 | 06'09" | 01:15'27" |
| 15 | 05'15" | 01:20'42" |
| 16 | 05'29" | 01:26'11" |
| 17 | 05'35" | 01:31'46" |
| 17.3 | 07'39" | 01:34'13" |
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