8.8 km | 00:55:41 | 06:21/km日期: 2016-04-01 20:09 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 06'13" / 05'58" / 06'13" / 05'51" / 05'57" / 06'07" / 05'50" / 06'02" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 10'23" (+04'33") | 764 / 8764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 103.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'13" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 06'07" | 00:36'19" |
| 7 | 05'50" | 00:42'09" |
| 8 | 06'02" | 00:48'11" |
| 8.8 | 10'23" | 00:56'08" |
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