7.7 km | 01:20:17 | 10:25/km日期: 2023-09-10 01:27 - 平均心率: 117 - 卡路里: 428 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 07'04" / 10'52" / 08'06" / 10'39" / 06'20" / 09'28" / 18'57" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'18") | 1000 / 1000 |
| 2 | | 14'33" (+08'26") | 384 / 1384 |
| 3 | | 06'24" (+00'17") | 100 / 1484 |
| 4 | | 10'42" (+04'35") | 112 / 1596 |
| 5 | | 06'38" (+00'31") | 99 / 1696 |
| 6 | | 09'49" (+03'42") | 109 / 1805 |
| 7 | | 06'07" | 98 / 1904 |
| 8 | | 11'34" (+05'27") | 106 / 2011 |
| 9 | | 06'22" (+00'15") | 98 / 2109 |
| 10 | | 18'21" (+12'14") | 129 / 2238 |
| 11 | | 06'28" (+00'21") | 1000 / 3238 |
| 12 | | 06'34" (+00'27") | 642 / 3880 |
| 13 | | 52'30" (+46'23") | 88 / 3969 |
| 14 | | 06'21" (+00'14") | 1000 / 4969 |
| 15 | | 06'31" (+00'24") | 657 / 5626 |
| 16 | | 51'25" (+45'18") | 46 / 5673 |
| 17 | | 14'32" (+08'25") | 1000 / 6673 |
| 18 | | 15'30" (+09'23") | 1000 / 7673 |
| 19 | | 13'51" (+07'44") | 30 / 7703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'52" | 00:17'56" |
| 3 | 08'06" | 00:26'02" |
| 4 | 10'39" | 00:36'41" |
| 5 | 06'20" | 00:43'01" |
| 6 | 09'28" | 00:52'29" |
| 7 | 18'57" | 01:11'26" |
| 7.7 | 12'07" | 01:19'58" |
展開計圈分析
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