10.0 km | 00:58:15 | 05:48/km日期: 2016-03-29 20:09 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62%
Pace: 06'19" / 05'50" / 05'38" / 05'36" / 05'31" / 06'16" / 05'50" / 05'49" / 05'54" / 05'19" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 09'21" (+04'02") | 23 / 10023 |
3月累積里程 : 106.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 06'16" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 05'49" | 00:46'49" |
| 9 | 05'54" | 00:52'43" |
| 10 | 05'19" | 00:58'02" |
| 10.0 | 09'17" | 00:58'15" |
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