10.0 km | 01:01:49 | 06:10/km日期: 2023-09-11 18:43 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 65%
Pace: 05'58" / 05'40" / 06'02" / 06'02" / 06'20" / 06'26" / 06'50" / 06'35" / 06'31" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 400 / 400 |
| 2 | | 05'38" | 400 / 800 |
| 3 | | 05'40" (+00'02") | 400 / 1200 |
| 4 | | 05'49" (+00'11") | 400 / 1600 |
| 5 | | 05'53" (+00'15") | 400 / 2000 |
| 6 | | 05'54" (+00'16") | 400 / 2400 |
| 7 | | 05'52" (+00'14") | 400 / 2800 |
| 8 | | 06'06" (+00'28") | 400 / 3199 |
| 9 | | 06'14" (+00'36") | 400 / 3599 |
| 10 | | 06'01" (+00'23") | 400 / 3999 |
| 11 | | 06'17" (+00'39") | 400 / 4399 |
| 12 | | 06'14" (+00'36") | 400 / 4800 |
| 13 | | 06'15" (+00'37") | 400 / 5200 |
| 14 | | 06'33" (+00'55") | 400 / 5600 |
| 15 | | 06'34" (+00'56") | 400 / 6000 |
| 16 | | 06'36" (+00'58") | 400 / 6400 |
| 17 | | 06'45" (+01'07") | 400 / 6800 |
| 18 | | 06'41" (+01'03") | 400 / 7200 |
| 19 | | 06'43" (+01'05") | 400 / 7600 |
| 20 | | 06'46" (+01'08") | 400 / 8000 |
| 21 | | 06'41" (+01'03") | 400 / 8400 |
| 22 | | 06'31" (+00'53") | 400 / 8800 |
| 23 | | 05'50" (+00'12") | 400 / 9200 |
| 24 | | 05'46" (+00'08") | 400 / 9600 |
| 25 | | 04'57" | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 34.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 06'02" | 00:17'40" |
| 4 | 06'02" | 00:23'42" |
| 5 | 06'20" | 00:30'02" |
| 6 | 06'26" | 00:36'28" |
| 7 | 06'50" | 00:43'18" |
| 8 | 06'35" | 00:49'53" |
| 9 | 06'31" | 00:56'24" |
| 10 | 05'24" | 01:01'48" |
| 10.0 | 4691249611844'16" | 01:01'49" |
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