12.6 km | 01:06:16 | 05:15/km日期: 2023-09-12 18:54 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 05'13" / 04'52" / 04'45" / 05'39" / 05'29" / 04'41" / 04'39" / 04'33" / 05'52" / 05'43" / 05'37" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+01'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'55") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 05'51" (+01'18") | 1000 / 9000 |
| 10 | | 05'43" (+01'10") | 1000 / 10000 |
| 11 | | 05'36" (+01'03") | 1000 / 11000 |
| 12 | | 05'47" (+01'14") | 1000 / 12000 |
| 13 | | 05'42" (+01'09") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
413.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'45" | 00:14'50" |
| 4 | 05'39" | 00:20'29" |
| 5 | 05'29" | 00:25'58" |
| 6 | 04'41" | 00:30'39" |
| 7 | 04'39" | 00:35'18" |
| 8 | 04'33" | 00:39'51" |
| 9 | 05'52" | 00:45'43" |
| 10 | 05'43" | 00:51'26" |
| 11 | 05'37" | 00:57'03" |
| 12 | 05'48" | 01:02'51" |
| 12.6 | 05'42" | 01:06'16" |
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