10.1 km | 01:01:48 | 06:06/km日期: 2023-09-15 18:51 - 地點: 竹香北路 - 平均心率: 123 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 06'15" / 06'12" / 06'12" / 06'19" / 06'14" / 06'03" / 06'03" / 06'12" / 06'07" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'53") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
126.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'19" | 00:24'58" |
| 5 | 06'14" | 00:31'12" |
| 6 | 06'03" | 00:37'15" |
| 7 | 06'03" | 00:43'18" |
| 8 | 06'12" | 00:49'30" |
| 9 | 06'07" | 00:55'37" |
| 10 | 05'27" | 01:01'04" |
| 10.1 | 05'43" | 01:01'48" |
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