21.4 km | 02:37:52 | 07:23/km日期: 2016-04-10 05:32 - 總爬升: 288 m - 卡路里: 1502 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 07'41" / 06'38" / 07'08" / 06'36" / 07'05" / 06'34" / 06'52" / 06'27" / 06'23" / 07'28" / 06'46" / 06'40" / 08'44" / 07'01" / 07'17" / 09'38" / 07'12" / 08'00" / 08'03" / 09'11" / 07'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 07'08" (+00'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 07'05" (+00'43") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'51" (+00'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 07'27" (+01'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'24") | 1000 / 11000 |
| 12 | | 06'40" (+00'18") | 1000 / 12000 |
| 13 | | 08'44" (+02'22") | 1000 / 13000 |
| 14 | | 07'00" (+00'38") | 1000 / 14000 |
| 15 | | 07'17" (+00'55") | 1000 / 15000 |
| 16 | | 09'37" (+03'15") | 1000 / 16000 |
| 17 | | 07'11" (+00'49") | 1000 / 17000 |
| 18 | | 08'00" (+01'38") | 1000 / 18000 |
| 19 | | 08'03" (+01'41") | 1000 / 19000 |
| 20 | | 09'10" (+02'48") | 1000 / 20000 |
| 21 | | 07'56" (+01'34") | 1000 / 21000 |
| 22 | | 06'52" (+00'30") | 369 / 21369 |
4月累積里程 : 119.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'38" | 00:14'19" |
| 3 | 07'08" | 00:21'27" |
| 4 | 06'36" | 00:28'03" |
| 5 | 07'05" | 00:35'08" |
| 6 | 06'34" | 00:41'42" |
| 7 | 06'52" | 00:48'34" |
| 8 | 06'27" | 00:55'01" |
| 9 | 06'23" | 01:01'24" |
| 10 | 07'28" | 01:08'52" |
| 11 | 06'46" | 01:15'38" |
| 12 | 06'40" | 01:22'18" |
| 13 | 08'44" | 01:31'02" |
| 14 | 07'01" | 01:38'03" |
| 15 | 07'17" | 01:45'20" |
| 16 | 09'38" | 01:54'58" |
| 17 | 07'12" | 02:02'10" |
| 18 | 08'00" | 02:10'10" |
| 19 | 08'03" | 02:18'13" |
| 20 | 09'11" | 02:27'24" |
| 21 | 07'56" | 02:35'20" |
| 21.4 | 06'51" | 02:37'52" |
展開計圈分析
留言 
