13.0 km | 01:25:11 | 06:33/km日期: 2013-07-31 06:07 - 天氣: 晴 - 卡路里: 644 Cal - 溫度: 28°C - 濕度: 81%
Pace: 07'41" / 07'03" / 06'58" / 06'47" / 06'45" / 06'35" / 06'35" / 06'22" / 07'22" / 06'34" / 06'27" / 05'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'15") | 1014 / 1014 |
2 | | 07'05" (+00'42") | 1004 / 2019 |
3 | | 06'56" (+00'33") | 1005 / 3025 |
4 | | 06'45" (+00'22") | 1007 / 4032 |
5 | | 06'45" (+00'22") | 1006 / 5039 |
6 | | 06'37" (+00'14") | 1008 / 6048 |
7 | | 06'30" (+00'07") | 1007 / 7056 |
8 | | 06'23" | 1011 / 8067 |
9 | | 07'19" (+00'56") | 1004 / 9071 |
10 | | 06'35" (+00'12") | 1006 / 10078 |
11 | | 06'27" (+00'04") | 1009 / 11087 |
12 | | 05'42" | 1006 / 12093 |
7月累積里程 :
589.23 km ![](images/shoe.png)
Brooks Green Silence 累積 :
2057.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'03" | 00:14'44" |
3 | 06'58" | 00:21'42" |
4 | 06'47" | 00:28'29" |
5 | 06'45" | 00:35'14" |
6 | 06'35" | 00:41'49" |
7 | 06'35" | 00:48'24" |
8 | 06'22" | 00:54'46" |
9 | 07'22" | 01:02'08" |
10 | 06'34" | 01:08'42" |
11 | 06'27" | 01:15'09" |
12 | 05'48" | 01:20'57" |
13.0 | 04'13" | 01:25'11" |