5.0 km | 00:45:40 | 09:06/km日期: 2016-04-01 20:09 - 卡路里: 264 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 09'22" / 07'51" / 09'13" / 09'55" / 09'12" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+01'29") | 1000 / 1000 |
2 | | 07'51" | 1000 / 2000 |
3 | | 09'13" (+01'22") | 1000 / 3000 |
4 | | 09'54" (+02'03") | 1000 / 4000 |
5 | | 09'12" (+01'21") | 1000 / 5000 |
6 | | 11'02" (+03'11") | 11 / 5011 |
4月累積里程 : 193.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'51" | 00:17'13" |
3 | 09'13" | 00:26'26" |
4 | 09'55" | 00:36'21" |
5 | 09'12" | 00:45'33" |
5.0 | 11'33" | 00:45'41" |