24.5 km | 06:59:06 | 17:05/km日期: 2023-09-12 08:04 - 總爬升: 1411 m - 平均心率: 111 - 卡路里: 3174 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 100%
Pace: 13'54" / 13'30" / 12'41" / 15'42" / 14'37" / 18'56" / 15'43" / 19'25" / 27'25" / 28'50" / 55'22" / 23'55" / 19'56" / 12'44" / 15'35" / 14'24" / 18'11" / 13'32" / 13'55" / 16'01" / 15'28" / 10'40" / 12'31" / 06'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+07'14") | 1000 / 1000 |
| 2 | | 13'30" (+06'50") | 1000 / 2000 |
| 3 | | 12'41" (+06'01") | 1000 / 3000 |
| 4 | | 15'41" (+09'01") | 1000 / 4000 |
| 5 | | 14'36" (+07'56") | 1000 / 5000 |
| 6 | | 18'56" (+12'16") | 1000 / 6000 |
| 7 | | 15'42" (+09'02") | 1000 / 7000 |
| 8 | | 19'25" (+12'45") | 1000 / 8000 |
| 9 | | 23'52" (+17'12") | 1000 / 9000 |
| 10 | | 28'49" (+22'09") | 1000 / 10000 |
| 11 | | 45'54" (+39'14") | 1000 / 11000 |
| 12 | | 23'55" (+17'15") | 1000 / 12000 |
| 13 | | 19'55" (+13'15") | 1000 / 13000 |
| 14 | | 12'44" (+06'04") | 1000 / 14000 |
| 15 | | 15'34" (+08'54") | 1000 / 15000 |
| 16 | | 14'24" (+07'44") | 1000 / 16000 |
| 17 | | 18'10" (+11'30") | 1000 / 17000 |
| 18 | | 13'31" (+06'51") | 1000 / 18000 |
| 19 | | 13'55" (+07'15") | 1000 / 19000 |
| 20 | | 16'00" (+09'20") | 1000 / 20000 |
| 21 | | 15'28" (+08'48") | 1000 / 21000 |
| 22 | | 10'39" (+03'59") | 1000 / 22000 |
| 23 | | 12'30" (+05'50") | 1000 / 23000 |
| 24 | | 06'40" | 1000 / 24000 |
| 25 | | 04'50" | 511 / 24511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 640.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 13'30" | 00:27'24" |
| 3 | 12'41" | 00:40'05" |
| 4 | 15'42" | 00:55'47" |
| 5 | 14'37" | 01:10'24" |
| 6 | 18'56" | 01:29'20" |
| 7 | 15'43" | 01:45'03" |
| 8 | 19'25" | 02:04'28" |
| 9 | 27'25" | 02:31'53" |
| 10 | 28'50" | 03:00'43" |
| 11 | 55'22" | 03:56'05" |
| 12 | 23'55" | 04:20'00" |
| 13 | 19'56" | 04:39'56" |
| 14 | 12'44" | 04:52'40" |
| 15 | 15'35" | 05:08'15" |
| 16 | 14'24" | 05:22'39" |
| 17 | 18'11" | 05:40'50" |
| 18 | 13'32" | 05:54'22" |
| 19 | 13'55" | 06:08'17" |
| 20 | 16'01" | 06:24'18" |
| 21 | 15'28" | 06:39'46" |
| 22 | 10'40" | 06:50'26" |
| 23 | 12'31" | 07:02'57" |
| 24 | 06'40" | 07:09'37" |
| 24.5 | 04'51" | 07:12'06" |
展開計圈分析
留言 
