15.1 km | 01:33:24 | 06:12/km日期: 2016-04-01 21:10 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 05'37" / 05'52" / 05'48" / 06'05" / 06'06" / 06'02" / 06'10" / 06'26" / 06'06" / 06'26" / 06'28" / 06'36" / 06'23" / 06'11" / 06'25" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 06'28" (+00'41") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 06'22" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+00'24") | 1000 / 14000 |
| 15 | | 06'24" (+00'37") | 1000 / 15000 |
| 16 | | 07'15" (+01'28") | 64 / 15064 |
4月累積里程 : 25.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 06'05" | 00:23'22" |
| 5 | 06'06" | 00:29'28" |
| 6 | 06'02" | 00:35'30" |
| 7 | 06'10" | 00:41'40" |
| 8 | 06'26" | 00:48'06" |
| 9 | 06'06" | 00:54'12" |
| 10 | 06'26" | 01:00'38" |
| 11 | 06'28" | 01:07'06" |
| 12 | 06'36" | 01:13'42" |
| 13 | 06'23" | 01:20'05" |
| 14 | 06'11" | 01:26'16" |
| 15 | 06'25" | 01:32'41" |
| 15.1 | 07'14" | 01:33'09" |
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