6.8 km | 00:40:51 | 05:57/km日期: 2016-03-31 20:07 - 平均心率: 93 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'03" / 06'43" / 05'48" / 05'53" / 05'50" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'12") | 397 / 397 |
| 2 | | 32'13" (+29'16") | 48 / 445 |
| 3 | | 03'22" (+00'25") | 321 / 766 |
| 4 | | 16'01" (+13'04") | 106 / 873 |
| 5 | | 03'19" (+00'22") | 310 / 1183 |
| 6 | | 14'55" (+11'58") | 120 / 1303 |
| 7 | | 03'15" (+00'18") | 309 / 1613 |
| 8 | | 16'11" (+13'14") | 112 / 1725 |
| 9 | | 03'14" (+00'17") | 200 / 1926 |
| 10 | | 13'18" (+10'21") | 58 / 1984 |
| 11 | | 03'00" (+00'03") | 198 / 2183 |
| 12 | | 20'37" (+17'40") | 40 / 2223 |
| 13 | | 03'05" (+00'08") | 197 / 2421 |
| 14 | | 13'11" (+10'14") | 49 / 2470 |
| 15 | | 03'04" (+00'07") | 201 / 2671 |
| 16 | | 22'31" (+19'34") | 40 / 2712 |
| 17 | | 03'02" (+00'05") | 210 / 2923 |
| 18 | | 22'03" (+19'06") | 38 / 2961 |
| 19 | | 03'07" (+00'10") | 105 / 3067 |
| 20 | | 10'26" (+07'29") | 95 / 3163 |
| 21 | | 03'12" (+00'15") | 99 / 3263 |
| 22 | | 08'40" (+05'43") | 113 / 3376 |
| 23 | | 03'05" (+00'08") | 109 / 3485 |
| 24 | | 08'39" (+05'42") | 93 / 3579 |
| 25 | | 03'06" (+00'09") | 95 / 3674 |
| 26 | | 07'41" (+04'44") | 107 / 3782 |
| 27 | | 02'57" | 110 / 3893 |
| 28 | | 08'01" (+05'04") | 91 / 3984 |
| 29 | | 03'12" (+00'15") | 96 / 4081 |
| 30 | | 08'48" (+05'51") | 110 / 4192 |
| 31 | | 03'12" (+00'15") | 104 / 4296 |
| 32 | | 08'56" (+05'59") | 95 / 4391 |
| 33 | | 03'05" (+00'08") | 97 / 4489 |
| 34 | | 09'13" (+06'16") | 105 / 4594 |
| 35 | | 02'58" (+00'01") | 108 / 4703 |
| 36 | | 08'22" (+05'25") | 47 / 4751 |
| 37 | | 05'43" (+02'46") | 2097 / 6848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 266.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'43" | 00:12'46" |
| 3 | 05'48" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 05'50" | 00:30'17" |
| 6 | 05'49" | 00:36'06" |
| 6.8 | 05'35" | 00:40'51" |
ricky tseng 說推
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