22.0 km | 02:01:05 | 05:30/km日期: 2016-04-02 06:31 - 地點: 河濱公園 - 天氣: 有霧霾 - 平均心率: 146 - 卡路里: 1268 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'51" / 05'30" / 05'20" / 05'23" / 05'18" / 05'24" / 05'25" / 05'37" / 05'34" / 05'27" / 05'30" / 05'26" / 05'29" / 05'25" / 05'32" / 05'40" / 05'25" / 05'31" / 05'19" / 05'30" / 05'23" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 991 / 991 |
| 2 | | 05'29" (+00'12") | 1000 / 1992 |
| 3 | | 05'20" (+00'03") | 1001 / 2994 |
| 4 | | 05'22" (+00'05") | 998 / 3993 |
| 5 | | 05'17" | 1000 / 4993 |
| 6 | | 05'23" (+00'06") | 1000 / 5993 |
| 7 | | 05'25" (+00'08") | 1000 / 6994 |
| 8 | | 05'37" (+00'20") | 999 / 7994 |
| 9 | | 05'34" (+00'17") | 999 / 8994 |
| 10 | | 05'26" (+00'09") | 999 / 9993 |
| 11 | | 05'30" (+00'13") | 1000 / 10994 |
| 12 | | 05'26" (+00'09") | 999 / 11993 |
| 13 | | 05'28" (+00'11") | 998 / 12992 |
| 14 | | 05'25" (+00'08") | 999 / 13992 |
| 15 | | 05'31" (+00'14") | 1001 / 14993 |
| 16 | | 05'40" (+00'23") | 1001 / 15994 |
| 17 | | 05'24" (+00'07") | 997 / 16992 |
| 18 | | 05'31" (+00'14") | 1002 / 17994 |
| 19 | | 05'18" (+00'01") | 998 / 18993 |
| 20 | | 05'30" (+00'13") | 1001 / 19994 |
| 21 | | 05'23" (+00'06") | 997 / 20992 |
| 22 | | 05'59" (+00'42") | 1000 / 21992 |
| 23 | | 06'02" (+00'45") | 19 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
310.21 km 
ASICS SKYSENSOR GLIDE 3 (水藍色翔走) 累積 :
1649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'18" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'25" | 00:38'11" |
| 8 | 05'37" | 00:43'48" |
| 9 | 05'34" | 00:49'22" |
| 10 | 05'27" | 00:54'49" |
| 11 | 05'30" | 01:00'19" |
| 12 | 05'26" | 01:05'45" |
| 13 | 05'29" | 01:11'14" |
| 14 | 05'25" | 01:16'39" |
| 15 | 05'32" | 01:22'11" |
| 16 | 05'40" | 01:27'51" |
| 17 | 05'25" | 01:33'16" |
| 18 | 05'31" | 01:38'47" |
| 19 | 05'19" | 01:44'06" |
| 20 | 05'30" | 01:49'36" |
| 21 | 05'23" | 01:54'59" |
| 22 | 06'01" | 02:01'00" |
| 22.0 | 05'25" | 02:01'04" |
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