10.2 km | 00:59:07 | 05:47/km日期: 2023-09-12 17:12 - 平均心率: 156 - 卡路里: 679 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71%
Pace: 05'50" / 05'38" / 05'55" / 05'40" / 05'55" / 05'54" / 06'02" / 05'53" / 06'05" / 05'11" / 99'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 05'53" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'55") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'46" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
408.67 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'55" | 00:28'58" |
| 6 | 05'54" | 00:34'52" |
| 7 | 06'02" | 00:40'54" |
| 8 | 05'53" | 00:46'47" |
| 9 | 06'05" | 00:52'52" |
| 10 | 05'11" | 00:58'03" |
| 10.2 | 97'32" | 01:19'59" |
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