10.7 km | 01:03:41 | 05:57/km日期: 2023-09-13 06:11 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 83%
Pace: 06'11" / 05'55" / 06'31" / 05'52" / 06'03" / 05'55" / 05'47" / 05'49" / 05'49" / 06'00" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'38") | 1000 / 1000 |
2 | | 05'54" (+00'07") | 1000 / 2000 |
3 | | 06'06" (+00'19") | 1000 / 3000 |
4 | | 05'51" (+00'04") | 1000 / 4000 |
5 | | 06'03" (+00'16") | 1000 / 5000 |
6 | | 05'55" (+00'08") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 05'48" (+00'01") | 1000 / 8000 |
9 | | 05'49" (+00'02") | 1000 / 9000 |
10 | | 05'59" (+00'12") | 1000 / 10000 |
11 | | 05'55" (+00'08") | 675 / 10675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
321.84 km 三代🐊Y托 淺藍 累積 :
5305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 06'31" | 00:18'37" |
4 | 05'52" | 00:24'29" |
5 | 06'03" | 00:30'32" |
6 | 05'55" | 00:36'27" |
7 | 05'47" | 00:42'14" |
8 | 05'49" | 00:48'03" |
9 | 05'49" | 00:53'52" |
10 | 06'00" | 00:59'52" |
10.7 | 05'53" | 01:03'51" |