10.0 km | 01:02:02 | 06:12/km日期: 2023-09-13 18:03 - 總爬升: 210 m - 卡路里: 788 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 65%
Pace: 05'40" / 06'19" / 06'21" / 06'04" / 06'14" / 06'05" / 06'15" / 06'10" / 05'59" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'40" | 4 / 10004 |
9月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'19" | 00:11'59" |
| 3 | 06'21" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'05" | 00:36'43" |
| 7 | 06'15" | 00:42'58" |
| 8 | 06'10" | 00:49'08" |
| 9 | 05'59" | 00:55'07" |
| 10 | 05'56" | 01:01'03" |
| 10.0 | 03'54" | 01:01'04" |
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