2.2 km | 00:17:20 | 07:54/km日期: 2023-09-12 21:17 - 平均心率: 159 - 卡路里: 210 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 07'44" / 08'35" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'07") | 200 / 200 |
2 | | 01:08'09" (+04'26") | 14 / 214 |
3 | | 04'03" (+00'20") | 200 / 414 |
4 | | 01:23'36" (+19'53") | 11 / 426 |
5 | | 03'56" (+00'13") | 200 / 626 |
6 | | 01:20'19" (+16'36") | 12 / 639 |
7 | | 03'52" (+00'09") | 200 / 839 |
8 | | 01:11'04" (+07'21") | 14 / 853 |
9 | | 03'56" (+00'13") | 200 / 1053 |
10 | | 56'39" (+52'56") | 17 / 1070 |
11 | | 03'52" (+00'09") | 200 / 1270 |
12 | | 01:18'48" (+15'05") | 12 / 1283 |
13 | | 03'54" (+00'11") | 200 / 1483 |
14 | | 01:10'37" (+06'54") | 14 / 1497 |
15 | | 03'51" (+00'08") | 200 / 1697 |
16 | | 50'06" (+46'23") | 19 / 1717 |
17 | | 03'43" | 200 / 1917 |
18 | | 45'52" (+42'09") | 21 / 1939 |
19 | | 03'52" (+00'09") | 200 / 2139 |
20 | | 11'39" (+07'56") | 48 / 2187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
104.97 km 母子鱷魚 第四代超跑 累積 :
443.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'35" | 00:16'19" |
2.2 | 05'46" | 00:17'24" |