10.2 km | 00:54:17 | 05:18/km日期: 2016-04-04 14:17 - 地點: 板橋第一運動場 - 天氣: 多雲 - 卡路里: 482 Cal - 總步數: 10180 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'18" / 05'13" / 05'21" / 05'19" / 05'24" / 05'18" / 05'18" / 05'21" / 05'10" / 05'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 | 184 / 102 |
| 2 | | 05'12" (+00'01") | 1012 / 2012 | 191 / 100 |
| 3 | | 05'28" (+00'17") | 991 / 3003 | 186 / 97 |
| 4 | | 05'20" (+00'09") | 1003 / 4007 | 190 / 98 |
| 5 | | 05'22" (+00'11") | 996 / 5003 | 187 / 99 |
| 6 | | 05'18" (+00'07") | 997 / 6001 | 187 / 100 |
| 7 | | 05'19" (+00'08") | 1004 / 7006 | 187 / 100 |
| 8 | | 05'19" (+00'08") | 995 / 8002 | 186 / 100 |
| 9 | | 05'11" | 1004 / 9006 | 187 / 102 |
| 10 | | 05'13" (+00'02") | 993 / 10000 | 186 / 102 |
| 11 | | 05'07" | 234 / 10234 | 185 / 105 |
4月累積里程 :
118.08 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'19" | 00:21'11" |
| 5 | 05'24" | 00:26'35" |
| 6 | 05'18" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 05'21" | 00:42'32" |
| 9 | 05'10" | 00:47'42" |
| 10 | 05'14" | 00:52'56" |
| 10.2 | 05'44" | 00:54'17" |
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