10.0 km | 01:00:59 | 06:04/km日期: 2016-04-04 21:05 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'35" / 06'41" / 06'53" / 07'12" / 06'09" / 05'29" / 05'27" / 05'25" / 05'27" / 05'05" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 |
| 2 | | 06'41" (+01'37") | 1000 / 2000 |
| 3 | | 06'52" (+01'48") | 1000 / 3000 |
| 4 | | 07'11" (+02'07") | 1000 / 4000 |
| 5 | | 06'09" (+01'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 13'13" (+08'09") | 34 / 10034 |
| 12 | | 14'50" (+09'46") | 3 / 10037 |
| 13 | | 12'47" (+07'43") | 9 / 10047 |
4月累積里程 : 25.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 06'53" | 00:20'09" |
| 4 | 07'12" | 00:27'21" |
| 5 | 06'09" | 00:33'30" |
| 6 | 05'29" | 00:38'59" |
| 7 | 05'27" | 00:44'26" |
| 8 | 05'25" | 00:49'51" |
| 9 | 05'27" | 00:55'18" |
| 10 | 05'05" | 01:00'23" |
| 10.0 | 13'05" | 01:01'00" |
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