10.0 km | 00:58:47 | 05:51/km日期: 2016-04-02 06:47 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'50" / 05'44" / 06'12" / 06'12" / 06'10" / 05'57" / 05'37" / 05'33" / 05'52" / 05'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'36" | 25 / 10025 |
4月累積里程 : 103.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 06'12" | 00:17'46" |
| 4 | 06'12" | 00:23'58" |
| 5 | 06'10" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 05'37" | 00:41'42" |
| 8 | 05'33" | 00:47'15" |
| 9 | 05'52" | 00:53'07" |
| 10 | 05'33" | 00:58'40" |
| 10.0 | 04'31" | 00:58'47" |
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