10.3 km | 01:06:33 | 06:28/km日期: 2023-09-14 20:36 - 平均心率: 133 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 07'40" / 05'58" / 05'56" / 06'05" / 07'42" / 06'02" / 06'08" / 06'21" / 06'25" / 06'31" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 07'41" (+01'45") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'31" (+00'35") | 1000 / 10000 |
| 11 | | 06'24" (+00'28") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
354.64 km 
母子鱷魚 第三代黑色 累積 :
753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'58" | 00:13'38" |
| 3 | 05'56" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 07'42" | 00:33'21" |
| 6 | 06'02" | 00:39'23" |
| 7 | 06'08" | 00:45'31" |
| 8 | 06'21" | 00:51'52" |
| 9 | 06'25" | 00:58'17" |
| 10 | 06'31" | 01:04'48" |
| 10.3 | 06'51" | 01:06'41" |
展開計圈分析
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