40.0 km | 03:55:10 | 05:52/km日期: 2023-09-16 05:33 - 總爬升: 5905 m - 地點: 蘭潭泛月 - 天氣: 悶熱 - 平均心率: 151 - 卡路里: 2269 Cal - 總步數: 41658 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 95%
Pace: 07'28" / 05'51" / 05'35" / 05'57" / 05'41" / 05'39" / 05'38" / 06'06" / 05'37" / 05'47" / 05'35" / 05'27" / 05'06" / 05'23" / 05'22" / 05'17" / 05'07" / 05'15" / 05'33" / 06'11" / 05'29" / 05'36" / 05'46" / 06'14" / 06'21" / 05'57" / 08'13" / 06'11" / 05'49" / 07'07" / 06'07" / 05'48" / 05'13" / 05'28" / 05'37" / 05'50" / 05'16" / 05'51" / 05'52" / 06'05" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'21") | 1002 / 1002 | 166 / 80 |
| 2 | | 05'51" (+00'46") | 1000 / 2003 | 176 / 96 |
| 3 | | 05'35" (+00'30") | 1000 / 3003 | 180 / 98 |
| 4 | | 05'57" (+00'52") | 1002 / 4006 | 180 / 93 |
| 5 | | 05'38" (+00'33") | 1000 / 5006 | 180 / 98 |
| 6 | | 05'40" (+00'35") | 1001 / 6007 | 180 / 97 |
| 7 | | 05'39" (+00'34") | 1002 / 7010 | 179 / 98 |
| 8 | | 06'06" (+01'01") | 1002 / 8012 | 178 / 91 |
| 9 | | 05'35" (+00'30") | 1000 / 9013 | 180 / 99 |
| 10 | | 05'48" (+00'43") | 1000 / 10014 | 178 / 96 |
| 11 | | 05'34" (+00'29") | 1002 / 11017 | 183 / 97 |
| 12 | | 05'27" (+00'22") | 1001 / 12018 | 182 / 100 |
| 13 | | 05'07" (+00'02") | 1001 / 13020 | 183 / 106 |
| 14 | | 05'19" (+00'14") | 1003 / 14023 | 182 / 102 |
| 15 | | 05'21" (+00'16") | 1001 / 15025 | 183 / 101 |
| 16 | | 05'18" (+00'13") | 1000 / 16025 | 183 / 102 |
| 17 | | 05'05" | 1000 / 17025 | 183 / 106 |
| 18 | | 05'21" (+00'16") | 1001 / 18027 | 181 / 102 |
| 19 | | 05'32" (+00'27") | 1000 / 19027 | 180 / 99 |
| 20 | | 06'09" (+01'04") | 1001 / 20028 | 165 / 98 |
| 21 | | 05'31" (+00'26") | 1000 / 21028 | 177 / 101 |
| 22 | | 05'36" (+00'31") | 1003 / 22032 | 180 / 98 |
| 23 | | 05'49" (+00'44") | 1000 / 23032 | 178 / 96 |
| 24 | | 06'15" (+01'10") | 1001 / 24034 | 176 / 90 |
| 25 | | 06'18" (+01'13") | 1001 / 25035 | 170 / 92 |
| 26 | | 05'56" (+00'51") | 1002 / 26037 | 177 / 94 |
| 27 | | 08'11" (+03'06") | 1001 / 27038 | 151 / 80 |
| 28 | | 06'14" (+01'09") | 1002 / 28041 | 176 / 90 |
| 29 | | 05'45" (+00'40") | 1002 / 29044 | 179 / 96 |
| 30 | | 07'13" (+02'08") | 1000 / 30044 | 157 / 87 |
| 31 | | 06'02" (+00'57") | 1002 / 31047 | 178 / 92 |
| 32 | | 05'47" (+00'42") | 1001 / 32048 | 178 / 96 |
| 33 | | 05'22" (+00'17") | 1000 / 33049 | 181 / 102 |
| 34 | | 05'39" (+00'34") | 1001 / 34050 | 178 / 98 |
| 35 | | 05'40" (+00'35") | 1002 / 35052 | 181 / 97 |
| 36 | | 05'47" (+00'42") | 1001 / 36054 | 179 / 96 |
| 37 | | 05'39" (+00'34") | 1000 / 37055 | 178 / 99 |
| 38 | | 06'02" (+00'57") | 1000 / 38055 | 178 / 92 |
| 39 | | 06'11" (+01'06") | 1000 / 39055 | 177 / 90 |
| 40 | | 06'08" (+01'03") | 975 / 40031 | 178 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 316.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'51" | 00:13'19" |
| 3 | 05'35" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 05'41" | 00:30'32" |
| 6 | 05'39" | 00:36'11" |
| 7 | 05'38" | 00:41'49" |
| 8 | 06'06" | 00:47'55" |
| 9 | 05'37" | 00:53'32" |
| 10 | 05'47" | 00:59'19" |
| 11 | 05'35" | 01:04'54" |
| 12 | 05'27" | 01:10'21" |
| 13 | 05'06" | 01:15'27" |
| 14 | 05'23" | 01:20'50" |
| 15 | 05'22" | 01:26'12" |
| 16 | 05'17" | 01:31'29" |
| 17 | 05'07" | 01:36'36" |
| 18 | 05'15" | 01:41'51" |
| 19 | 05'33" | 01:47'24" |
| 20 | 06'11" | 01:53'35" |
| 21 | 05'29" | 01:59'04" |
| 22 | 05'36" | 02:04'40" |
| 23 | 05'46" | 02:10'26" |
| 24 | 06'14" | 02:16'40" |
| 25 | 06'21" | 02:23'01" |
| 26 | 05'57" | 02:28'58" |
| 27 | 08'13" | 02:37'11" |
| 28 | 06'11" | 02:43'22" |
| 29 | 05'49" | 02:49'11" |
| 30 | 07'07" | 02:56'18" |
| 31 | 06'07" | 03:02'25" |
| 32 | 05'48" | 03:08'13" |
| 33 | 05'13" | 03:13'26" |
| 34 | 05'28" | 03:18'54" |
| 35 | 05'37" | 03:24'31" |
| 36 | 05'50" | 03:30'21" |
| 37 | 05'16" | 03:35'37" |
| 38 | 05'51" | 03:41'28" |
| 39 | 05'52" | 03:47'20" |
| 40 | 06'05" | 03:53'25" |
| 40.0 | 52'23" | 03:55'10" |
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