25.3 km | 02:28:35 | 05:52/km日期: 2023-09-16 05:14 - 平均心率: 138 - 卡路里: 1676 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 05'49" / 05'41" / 05'39" / 06'05" / 06'02" / 05'51" / 05'45" / 06'14" / 05'52" / 05'49" / 06'04" / 05'51" / 05'44" / 05'43" / 06'18" / 05'53" / 05'45" / 05'44" / 07'50" / 05'50" / 05'40" / 10'42" / 05'52" / 05'50" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'43" (+00'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'39") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'07") | 1000 / 17000 |
| 18 | | 05'43" (+00'05") | 1000 / 18000 |
| 19 | | 05'51" (+00'13") | 1000 / 19000 |
| 20 | | 05'49" (+00'11") | 1000 / 20000 |
| 21 | | 05'39" (+00'01") | 1000 / 21000 |
| 22 | | 05'52" (+00'14") | 1000 / 22000 |
| 23 | | 05'51" (+00'13") | 1000 / 23000 |
| 24 | | 05'50" (+00'12") | 1000 / 24000 |
| 25 | | 06'02" (+00'24") | 1000 / 25000 |
| 26 | | 05'56" (+00'18") | 303 / 25303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 06'05" | 00:23'14" |
| 5 | 06'02" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 05'45" | 00:40'52" |
| 8 | 06'14" | 00:47'06" |
| 9 | 05'52" | 00:52'58" |
| 10 | 05'49" | 00:58'47" |
| 11 | 06'04" | 01:04'51" |
| 12 | 05'51" | 01:10'42" |
| 13 | 05'44" | 01:16'26" |
| 14 | 05'43" | 01:22'09" |
| 15 | 06'18" | 01:28'27" |
| 16 | 05'53" | 01:34'20" |
| 17 | 05'45" | 01:40'05" |
| 18 | 05'44" | 01:45'49" |
| 19 | 07'50" | 01:53'39" |
| 20 | 05'50" | 01:59'29" |
| 21 | 05'40" | 02:05'09" |
| 22 | 10'42" | 02:15'51" |
| 23 | 05'52" | 02:21'43" |
| 24 | 05'50" | 02:27'33" |
| 25 | 06'03" | 02:33'36" |
| 25.3 | 05'56" | 02:35'24" |
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