33.0 km | 02:44:28 | 04:59/km日期: 2016-04-04 05:50 - 總爬升: 492 m - 平均心率: 137 - 卡路里: 1780 Cal - 總步數: 29642 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'08" / 05'21" / 05'09" / 05'06" / 05'00" / 05'09" / 05'14" / 04'50" / 04'39" / 05'03" / 05'00" / 04'56" / 04'57" / 05'09" / 05'12" / 05'17" / 06'22" / 04'31" / 04'36" / 04'34" / 04'36" / 05'46" / 04'33" / 04'38" / 05'45" / 04'54" / 04'32" / 04'30" / 04'37" / 04'27" / 05'39" / 04'15" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'54") | 1002 / 1002 | 186 / 104 |
2 | | 05'20" (+01'07") | 1002 / 2005 | 189 / 99 |
3 | | 05'07" (+00'54") | 1006 / 3012 | 190 / 102 |
4 | | 05'05" (+00'52") | 1002 / 4014 | 189 / 103 |
5 | | 04'58" (+00'45") | 1003 / 5018 | 188 / 106 |
6 | | 05'08" (+00'55") | 1002 / 6021 | 186 / 104 |
7 | | 05'14" (+01'01") | 1009 / 7030 | 186 / 102 |
8 | | 04'47" (+00'34") | 1010 / 8040 | 188 / 110 |
9 | | 04'36" (+00'23") | 1009 / 9050 | 188 / 115 |
10 | | 05'01" (+00'48") | 1006 / 10056 | 187 / 106 |
11 | | 04'57" (+00'44") | 1008 / 11064 | 189 / 106 |
12 | | 04'53" (+00'40") | 1007 / 12071 | 186 / 109 |
13 | | 04'56" (+00'43") | 1003 / 13075 | 188 / 107 |
14 | | 05'08" (+00'55") | 1001 / 14076 | 186 / 104 |
15 | | 05'08" (+00'55") | 1007 / 15083 | 186 / 104 |
16 | | 05'15" (+01'02") | 1006 / 16090 | 185 / 102 |
17 | | 06'19" (+02'06") | 1005 / 17095 | 131 / 120 |
18 | | 04'29" (+00'16") | 1003 / 18099 | 185 / 119 |
19 | | 04'36" (+00'23") | 1001 / 19100 | 187 / 115 |
20 | | 04'33" (+00'20") | 1001 / 20102 | 187 / 117 |
21 | | 04'35" (+00'22") | 1002 / 21105 | 187 / 116 |
22 | | 05'46" (+01'33") | 1007 / 22112 | 144 / 119 |
23 | | 04'30" (+00'17") | 1008 / 23121 | 188 / 117 |
24 | | 04'36" (+00'23") | 1006 / 24128 | 186 / 116 |
25 | | 05'41" (+01'28") | 1000 / 25128 | 148 / 117 |
26 | | 04'54" (+00'41") | 1008 / 26136 | 187 / 108 |
27 | | 04'29" (+00'16") | 1008 / 27145 | 186 / 119 |
28 | | 04'26" (+00'13") | 1002 / 28147 | 187 / 119 |
29 | | 04'37" (+00'24") | 1007 / 29154 | 187 / 115 |
30 | | 04'24" (+00'11") | 1010 / 30165 | 188 / 120 |
31 | | 05'36" (+01'23") | 1001 / 31166 | 141 / 126 |
32 | | 04'13" | 1002 / 32169 | 189 / 124 |
33 | | 05'09" (+00'56") | 970 / 33139 | 161 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 111.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'21" | 00:10'29" |
3 | 05'09" | 00:15'38" |
4 | 05'06" | 00:20'44" |
5 | 05'00" | 00:25'44" |
6 | 05'09" | 00:30'53" |
7 | 05'14" | 00:36'07" |
8 | 04'50" | 00:40'57" |
9 | 04'39" | 00:45'36" |
10 | 05'03" | 00:50'39" |
11 | 05'00" | 00:55'39" |
12 | 04'56" | 01:00'35" |
13 | 04'57" | 01:05'32" |
14 | 05'09" | 01:10'41" |
15 | 05'12" | 01:15'53" |
16 | 05'17" | 01:21'10" |
17 | 06'22" | 01:27'32" |
18 | 04'31" | 01:32'03" |
19 | 04'36" | 01:36'39" |
20 | 04'34" | 01:41'13" |
21 | 04'36" | 01:45'49" |
22 | 05'46" | 01:51'35" |
23 | 04'33" | 01:56'08" |
24 | 04'38" | 02:00'46" |
25 | 05'45" | 02:06'31" |
26 | 04'54" | 02:11'25" |
27 | 04'32" | 02:15'57" |
28 | 04'30" | 02:20'27" |
29 | 04'37" | 02:25'04" |
30 | 04'27" | 02:29'31" |
31 | 05'39" | 02:35'10" |
32 | 04'15" | 02:39'25" |
33.0 | 05'12" | 02:44'28" |