14.8 km | 02:41:57 | 10:56/km日期: 2016-03-28 10:04 - 總爬升: 1422 m - 地點: 尾寮山 - 天氣: 熱... - 卡路里: 813 Cal - 總步數: 16084 - 平均步頻: 99 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 40%
Pace: 00'38" / 06'22" / 01'01" / 04'47" / 09'04" / 11'53" / 11'57" / 20'07" / 14'12" / 15'41" / 10'04" / 11'26" / 14'08" / 06'58" / 07'04" / 05'56" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'47" (+05'59") | 1000 / 1000 | 156 / 54 |
| 2 | | 09'09" (+03'21") | 1001 / 2001 | 142 / 76 |
| 3 | | 11'25" (+05'37") | 1000 / 3002 | 63 / 138 |
| 4 | | 12'19" (+06'31") | 1004 / 4007 | 65 / 123 |
| 5 | | 18'49" (+13'01") | 1001 / 5008 | 45 / 117 |
| 6 | | 15'12" (+09'24") | 1001 / 6009 | 50 / 130 |
| 7 | | 15'28" (+09'40") | 1001 / 7011 | 45 / 141 |
| 8 | | 10'39" (+04'51") | 1005 / 8017 | 119 / 78 |
| 9 | | 11'00" (+05'12") | 1004 / 9021 | 117 / 77 |
| 10 | | 14'48" (+09'00") | 1003 / 10025 | 78 / 85 |
| 11 | | 06'58" (+01'10") | 1008 / 11033 | 172 / 82 |
| 12 | | 06'52" (+01'04") | 1009 / 12043 | 157 / 92 |
| 13 | | 06'06" (+00'18") | 1009 / 13053 | 177 / 92 |
| 14 | | 05'48" | 1002 / 14055 | 177 / 97 |
| 15 | | 06'08" (+00'20") | 810 / 14865 | 176 / 91 |
步道標示來回18k，實際沒那麼長，爬升1300公尺
3月累積里程 :
137.11 km 
Hoka one one speedgoat2 累積 :
713.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 06'22" | 00:07'00" |
| 3 | 01'01" | 00:08'01" |
| 4 | 04'47" | 00:12'48" |
| 5 | 09'04" | 00:21'52" |
| 6 | 11'53" | 00:33'45" |
| 7 | 11'57" | 00:45'42" |
| 8 | 20'07" | 01:05'49" |
| 9 | 14'12" | 01:20'01" |
| 10 | 15'41" | 01:35'42" |
| 11 | 10'04" | 01:45'46" |
| 12 | 11'26" | 01:57'12" |
| 13 | 14'08" | 02:11'20" |
| 14 | 06'58" | 02:18'18" |
| 15 | 07'04" | 02:25'22" |
| 16 | 05'56" | 02:31'18" |
| 17 | 05'50" | 02:37'08" |
| 14.8 | -2'-12" | 02:41'57" |
展開計圈分析
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