25.0 km | 02:39:27 | 06:22/km日期: 2023-09-17 05:07 - 總爬升: 367 m - 平均心率: 140 - 卡路里: 1715 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 05'01" / 05'21" / 06'35" / 06'08" / 06'07" / 06'06" / 05'29" / 07'11" / 05'59" / 05'33" / 05'51" / 05'41" / 06'41" / 06'14" / 05'46" / 06'10" / 05'06" / 07'11" / 07'02" / 07'24" / 06'43" / 06'56" / 05'27" / 07'34" / 08'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+01'29") | 1000 / 3000 |
| 4 | | 06'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'07" (+01'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'59") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+02'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'53") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 06'40" (+01'34") | 1000 / 13000 |
| 14 | | 06'14" (+01'08") | 1000 / 14000 |
| 15 | | 05'45" (+00'39") | 1000 / 15000 |
| 16 | | 06'09" (+01'03") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 07'11" (+02'05") | 1000 / 18000 |
| 19 | | 07'01" (+01'55") | 1000 / 19000 |
| 20 | | 07'24" (+02'18") | 1000 / 20000 |
| 21 | | 06'43" (+01'37") | 1000 / 21000 |
| 22 | | 06'56" (+01'50") | 1000 / 22000 |
| 23 | | 05'26" (+00'20") | 1000 / 23000 |
| 24 | | 07'34" (+02'28") | 1000 / 24000 |
| 25 | | 08'17" (+03'11") | 1000 / 25000 |
| 26 | | 05'47" (+00'41") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'21" | 00:10'22" |
| 3 | 06'35" | 00:16'57" |
| 4 | 06'08" | 00:23'05" |
| 5 | 06'07" | 00:29'12" |
| 6 | 06'06" | 00:35'18" |
| 7 | 05'29" | 00:40'47" |
| 8 | 07'11" | 00:47'58" |
| 9 | 05'59" | 00:53'57" |
| 10 | 05'33" | 00:59'30" |
| 11 | 05'51" | 01:05'21" |
| 12 | 05'41" | 01:11'02" |
| 13 | 06'41" | 01:17'43" |
| 14 | 06'14" | 01:23'57" |
| 15 | 05'46" | 01:29'43" |
| 16 | 06'10" | 01:35'53" |
| 17 | 05'06" | 01:40'59" |
| 18 | 07'11" | 01:48'10" |
| 19 | 07'02" | 01:55'12" |
| 20 | 07'24" | 02:02'36" |
| 21 | 06'43" | 02:09'19" |
| 22 | 06'56" | 02:16'15" |
| 23 | 05'27" | 02:21'42" |
| 24 | 07'34" | 02:29'16" |
| 25 | 08'17" | 02:37'33" |
| 25.0 | 05'37" | 02:37'35" |
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