8.0 km | 00:50:47 | 06:20/km日期: 2016-04-05 18:14 - 平均心率: 137 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 54%
Pace: 06'02" / 05'48" / 05'59" / 06'00" / 06'11" / 08'35" / 06'05" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 500 / 500 |
| 2 | | 05'56" (+00'09") | 500 / 1000 |
| 3 | | 05'47" | 500 / 1500 |
| 4 | | 05'48" (+00'01") | 500 / 2000 |
| 5 | | 06'06" (+00'19") | 500 / 2500 |
| 6 | | 05'51" (+00'04") | 500 / 3000 |
| 7 | | 06'03" (+00'16") | 500 / 3500 |
| 8 | | 05'57" (+00'10") | 500 / 4000 |
| 9 | | 06'09" (+00'22") | 500 / 4500 |
| 10 | | 06'12" (+00'25") | 500 / 5000 |
| 11 | | 06'07" (+00'20") | 500 / 5500 |
| 12 | | 11'02" (+05'15") | 500 / 6000 |
| 13 | | 06'05" (+00'18") | 500 / 6500 |
| 14 | | 06'04" (+00'17") | 500 / 7000 |
| 15 | | 06'02" (+00'15") | 500 / 7500 |
| 16 | | 06'08" (+00'21") | 500 / 8000 |
| 17 | | 05'00" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 131.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 06'11" | 00:30'00" |
| 6 | 08'35" | 00:38'35" |
| 7 | 06'05" | 00:44'40" |
| 8 | 06'05" | 00:50'45" |
| 8.0 | 04'44" | 00:50'47" |
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