10.0 km | 00:47:28 | 04:44/km日期: 2023-09-18 22:00 - 地點: 自家客廳 - 平均心率: 125 - 卡路里: 345 Cal - 平均步頻: 232
Pace: 04'39" / 04'36" / 04'41" / 04'44" / 04'36" / 04'39" / 04'46" / 04'57" / 04'57" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 02'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
204.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 04'44" | 00:18'40" |
| 5 | 04'36" | 00:23'16" |
| 6 | 04'39" | 00:27'55" |
| 7 | 04'46" | 00:32'41" |
| 8 | 04'57" | 00:37'38" |
| 9 | 04'57" | 00:42'35" |
| 10 | 04'52" | 00:47'27" |
| 10.0 | 03'55" | 00:47'29" |
展開計圈分析
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