|  258 m | 00:07:58 | 03:05/100m日期: 2023-09-17 10:42 - 平均心率: 119 - 卡路里: 52 Cal - 溫度: 32°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 10 | | 2 | | 01'02" (+00'41") | | 1 | | 3 | | 01'03" (+00'41") | | 1 | | 4 | | 01'02" (+00'41") | | 1 | | 5 | | 04'11" (+03'50") | | 4 |
| 6 | | 01'02" (+00'41") | | 1 | | 7 | | 01'03" (+00'41") | | 1 | | 8 | | 01'02" (+00'41") | | 1 | | 9 | | 01'02" (+00'41") | | 1 | | 10 | | 01'03" (+00'41") | | 1 | | 11 | | 01'02" (+00'41") | | 1 | | 12 | | 01'53" (+01'32") | | 1 | | 13 | | 01'48" (+01'27") | | 1 | | 14 | | 01'43" (+01'21") | | 1 | | 15 | | 01'38" (+01'16") | | 1 | | 16 | | 01'34" (+01'12") | | 1 | | 17 | | 01'31" (+01'10") | | 1 | | 18 | | 01'28" (+01'06") | | 1 | | 19 | | 01'24" (+01'02") | | 1 | | 20 | | 01'24" (+01'02") | | 1 | | 21 | | 01'23" (+01'01") | 18 | 19 | | 22 | | 01'14" (+00'52") | 18 | 19 | | 23 | | 01'14" (+00'52") | 18 | 19 | | 24 | | 01'14" (+00'53") | 17 | 18 | | 25 | | 01'15" (+00'53") | 17 | 18 | | 26 | | 01'15" (+00'53") | 17 | 18 | | 27 | | 01'18" (+00'57") | 17 | 18 | | 28 | | 01'56" (+01'34") | 18 | 19 | | 29 | | 01'56" (+01'34") | 18 | 19 | | 30 | | 01'56" (+01'34") | 18 | 19 | | 31 | | 01'56" (+01'34") | 18 | 19 | | 32 | | 01'56" (+01'34") | 18 | 19 | | 33 | | 01'57" (+01'36") | 18 | 19 | | 34 | | 01'56" (+01'34") | 18 | 19 | | 35 | | 01'56" (+01'34") | 18 | 19 | | 36 | | 01'56" (+01'34") | 18 | 19 | | 37 | | 01'56" (+01'34") | 18 | 19 | | 38 | | 01'56" (+01'34") | 18 | 19 | | 39 | | 03'55" (+03'33") | 18 | 20 | | 40 | | 01'56" (+01'34") | 18 | 19 | | 41 | | 01'56" (+01'34") | 18 | 19 | | 42 | | 01'56" (+01'34") | 18 | 19 | | 43 | | 01'51" (+01'29") | 19 | 20 | | 44 | | 01'52" (+01'30") | 19 | 20 | | 45 | | 01'51" (+01'29") | 19 | 20 | | 46 | | 01'56" (+01'34") | 18 | 19 | | 47 | | 01'57" (+01'36") | 18 | 19 | | 48 | | 03'52" (+03'31") | 18 | 20 | | 49 | | 01'56" (+01'34") | 18 | 19 | | 50 | | 01'56" (+01'34") | 18 | 19 | | 51 | | 01'56" (+01'34") | 18 | 19 | | 52 | | 01'56" (+01'34") | 18 | 19 | | 53 | | 01'57" (+01'36") | 18 | 19 | | 54 | | 01'56" (+01'34") | 18 | 19 | | 55 | | 01'56" (+01'34") | 18 | 19 | | 56 | | 01'56" (+01'34") | 18 | 19 | | 57 | | 01'56" (+01'34") | 18 | 19 | | 58 | | 01'56" (+01'34") | 18 | 19 | | 59 | | 01'56" (+01'34") | 18 | 19 | | 60 | | 03'55" (+03'33") | 18 | 20 | | 61 | | 01'56" (+01'34") | 18 | 19 | | 62 | | 01'56" (+01'34") | 18 | 19 | | 63 | | 01'56" (+01'34") | 18 | 19 | | 64 | | 01'52" (+01'30") | 19 | 20 | | 65 | | 01'51" (+01'29") | 19 | 20 | | 66 | | 01'51" (+01'29") | 19 | 20 | | 67 | | 01'52" (+01'30") | 19 | 20 | | 68 | | 01'51" (+01'29") | 19 | 20 | | 69 | | 02'22" (+02'01") | 20 | 21 | | 70 | | 02'22" (+02'01") | 20 | 21 | | 71 | | 02'15" (+01'53") | 22 | 23 | | 72 | | 02'13" (+01'51") | 22 | 23 | | 73 | | 01'09" (+00'47") | 24 | 25 | | 74 | | 01'09" (+00'47") | 24 | 25 | | 75 | | 01'16" (+00'54") | 27 | 28 | | 76 | | 01'15" (+00'54") | 27 | 28 | | 77 | | 01'36" (+01'14") | 30 | 31 | | 78 | | 01'36" (+01'14") | 30 | 31 | | 79 | | 05'12" (+04'50") | 32 | 33 | | 80 | | 05'12" (+04'50") | 32 | 33 | | 81 | | 05'12" (+04'50") | 32 | 33 | | 82 | | 00'21" | 33 | 34 | | 83 | | 00'21" (+00'00") | 33 | 34 | | 84 | | 00'21" (+00'00") | 33 | 34 | | 85 | | 00'21" | 33 | 34 | | 86 | | 00'21" (+00'00") | 33 | 34 | | 87 | | 00'21" (+00'00") | 33 | 34 | | 88 | | 00'21" (+00'00") | 33 | 34 | | 89 | | 00'40" (+00'18") | 34 | 35 | | 90 | | 00'40" (+00'18") | 34 | 35 | | 91 | | 00'40" (+00'18") | 34 | 35 | | 92 | | 00'40" (+00'18") | 34 | 35 | | 93 | | 00'40" (+00'18") | 34 | 35 | | 94 | | 00'40" (+00'18") | 34 | 35 | | 95 | | 03'52" (+03'31") | 34 | 35 | | 96 | | 03'52" (+03'31") | 34 | 35 | | 97 | | 03'52" (+03'31") | 34 | 35 | | 98 | | 03'52" (+03'31") | 33 | 34 | | 99 | | 03'52" (+03'31") | 33 | 34 | | 100 | | 03'52" (+03'31") | 33 | 34 | | 101 | | 03'52" (+03'31") | 33 | 34 | | 102 | | 03'52" (+03'31") | 34 | 35 | | 103 | | 03'58" (+03'36") | 34 | 35 | | 104 | | 03'52" (+03'31") | 33 | 34 | | 105 | | 03'52" (+03'31") | 33 | 34 | | 106 | | 03'52" (+03'31") | 33 | 34 | | 107 | | 00'57" (+00'36") | 27 | 28 | | 108 | | 00'58" (+00'36") | 27 | 28 | | 109 | | 03'51" (+03'29") | 27 | 31 | | 110 | | 03'52" (+03'31") | 20 | 21 | | 111 | | 03'52" (+03'31") | 20 | 21 | | 112 | | 15'30" (+15'08") | 20 | 24 | | 113 | | 00'44" (+00'22") | 16 | 17 | | 114 | | 01'03" (+00'41") | | 1 | | 115 | | 01'03" (+00'41") | | 1 | | 116 | | 05'14" (+04'52") | | 5 | | 117 | | 01'20" (+00'58") | | 1 | | 118 | | 01'06" (+00'45") | | 1 | | 119 | | 01'08" (+00'46") | | 1 | | 120 | | 01'11" (+00'50") | | 1 | | 121 | | 01'27" (+01'06") | | 1 | | 122 | | 01'33" (+01'11") | | 1 | | 123 | | 01'40" (+01'18") | | 1 | | 124 | | 01'44" (+01'22") | | 1 | | 125 | | 01'51" (+01'29") | | 1 | | 126 | | 01'49" (+01'28") | | 1 | | 127 | | 01'49" (+01'28") | | 1 | | 128 | | 01'53" (+01'32") | | 1 | | 129 | | 01'57" (+01'36") | | 1 | | 130 | | 02'04" (+01'43") | | 1 | | 131 | | 02'09" (+01'48") | | 1 | | 132 | | 02'15" (+01'53") | | 1 | | 133 | | 02'27" (+02'05") | | 1 | | 134 | | 02'33" (+02'12") | | 1 | | 135 | | 02'41" (+02'19") | | 1 | | 136 | | 02'52" (+02'30") | | 1 | | 137 | | 03'01" (+02'40") | | 1 | | 138 | | 02'38" (+02'17") | | 1 | | 139 | | 01'51" (+01'29") | | 1 | | 140 | | 01'42" (+01'20") | | 1 | | 141 | | 02'06" (+01'45") | | 1 | | 142 | | 02'11" (+01'50") | | 1 | | 143 | | 02'16" (+01'55") | | 1 | | 144 | | 02'24" (+02'03") | | 1 | | 145 | | 02'33" (+02'12") | | 1 | | 146 | | 02'38" (+02'17") | | 1 | | 147 | | 02'46" (+02'25") | | 1 | | 148 | | 02'55" (+02'33") | | 1 | | 149 | | 03'05" (+02'43") | | 1 | | 150 | | 03'12" (+02'50") | | 1 | | 151 | | 03'28" (+03'06") | | 1 | | 152 | | 03'37" (+03'15") | | 1 | | 153 | | 03'47" (+03'25") | | 1 | | 154 | | 03'24" (+03'02") | | 1 | | 155 | | 03'28" (+03'06") | | 1 | | 156 | | 04'23" (+04'01") | | 1 | | 157 | | 04'37" (+04'16") | | 1 | | 158 | | 04'45" (+04'24") | | 1 | | 159 | | 04'54" (+04'32") | | 1 | | 160 | | 05'12" (+04'50") | | 1 | | 161 | | 05'22" (+05'01") | | 1 | | 162 | | 05'44" (+05'23") | | 1 | | 163 | | 05'57" (+05'35") | | 1 | | 164 | | 06'10" (+05'48") | | 1 | | 165 | | 08'46" (+08'24") | | 1 | | 166 | | 09'48" (+09'26") | | 1 | | 167 | | 11'06" (+10'45") | | 1 | | 168 | | 13'53" (+13'31") | | 1 | | 169 | | 08'46" (+08'24") | | 1 | | 170 | | 16'40" (+16'18") | | 1 | | 171 | | 18'31" (+18'09") | | 1 | | 172 | | 15'09" (+14'47") | | 1 | | 173 | | 16'39" (+16'18") | | 1 | | 174 | | 18'31" (+18'09") | | 1 | | 175 | | 18'31" (+18'09") | | 1 | | 176 | | 18'31" (+18'09") | | 1 | | 177 | | 20'49" (+20'28") | | 1 | | 178 | | 41'40" (+41'18") | | 1 | | 179 | | 55'33" (+55'11") | | 1 | | 180 | | 33'19" (+32'58") | | 1 | | 181 | | 16'40" (+16'18") | | 1 | | 182 | | 13'53" (+13'31") | | 1 | | 183 | | 12'49" (+12'27") | | 1 | | 184 | | 11'54" (+11'32") | | 1 | | 185 | | 11'06" (+10'45") | | 1 | | 186 | | 12'49" (+12'27") | | 1 | | 187 | | 13'53" (+13'31") | | 1 | | 188 | | 13'53" (+13'31") | | 1 | | 189 | | 11'54" (+11'32") | | 1 | | 190 | | 09'15" (+08'54") | | 1 | | 191 | | 08'19" (+07'58") | | 1 | | 192 | | 06'40" (+06'18") | | 1 | | 193 | | 04'03" (+03'42") | | 1 | | 194 | | 03'37" (+03'15") | | 1 | | 195 | | 02'22" (+02'01") | | 1 | | 196 | | 02'05" (+01'43") | | 1 | | 197 | | 02'01" (+01'40") | | 1 | | 198 | | 01'42" (+01'20") | 22 | 23 | | 199 | | 01'40" (+01'18") | 22 | 23 | | 200 | | 01'37" (+01'15") | 22 | 23 | | 201 | | 01'36" (+01'14") | 21 | 22 | | 202 | | 01'36" (+01'14") | 21 | 22 | | 203 | | 01'35" (+01'13") | 22 | 23 | | 204 | | 01'43" (+01'21") | 22 | 23 | | 205 | | 01'45" (+01'23") | 22 | 23 | | 206 | | 01'47" (+01'26") | 21 | 22 | | 207 | | 01'48" (+01'27") | 21 | 22 | | 208 | | 01'51" (+01'29") | 21 | 22 | | 209 | | 01'54" (+01'33") | 21 | 22 | | 210 | | 01'54" (+01'33") | 21 | 22 | | 211 | | 01'57" (+01'36") | 21 | 22 | | 212 | | 01'59" (+01'37") | 21 | 22 | | 213 | | 02'08" (+01'46") | 21 | 22 | | 214 | | 02'13" (+01'51") | 21 | 22 | | 215 | | 02'20" (+01'59") | 21 | 22 | | 216 | | 02'24" (+02'03") | 21 | 22 | | 217 | | 02'31" (+02'10") | 21 | 22 | | 218 | | 02'18" (+01'57") | 21 | 22 | | 219 | | 02'27" (+02'05") | 21 | 22 | | 220 | | 02'31" (+02'10") | 21 | 22 | | 221 | | 02'49" (+02'27") | 21 | 22 | | 222 | | 02'58" (+02'37") | 21 | 22 | | 223 | | 03'08" (+02'47") | 23 | 24 | | 224 | | 03'16" (+02'54") | 23 | 24 | | 225 | | 03'24" (+03'02") | 23 | 24 | | 226 | | 03'28" (+03'06") | 26 | 27 | | 227 | | 03'42" (+03'20") | 26 | 27 | | 228 | | 03'52" (+03'31") | 30 | 31 | | 229 | | 03'58" (+03'36") | 36 | 37 | | 230 | | 04'09" (+03'48") | 36 | 37 | | 231 | | 04'23" (+04'01") | 36 | 37 | | 232 | | 04'30" (+04'08") | 36 | 37 | | 233 | | 04'37" (+04'16") | 40 | 41 | | 234 | | 02'43" (+02'22") | 39 | 40 | | 235 | | 02'41" (+02'19") | 39 | 40 | | 236 | | 03'52" (+03'31") | 38 | 39 | | 237 | | 03'52" (+03'31") | 39 | 40 | | 238 | | 03'52" (+03'31") | 39 | 40 | | 239 | | 03'52" (+03'31") | 39 | 40 | | 240 | | 03'58" (+03'36") | 40 | 41 | | 241 | | 03'52" (+03'31") | 41 | 42 | | 242 | | 03'52" (+03'31") | 41 | 42 | | 243 | | 03'52" (+03'31") | 42 | 43 | | 244 | | 03'52" (+03'31") | 41 | 42 | | 245 | | 03'52" (+03'31") | 41 | 42 | | 246 | | 03'52" (+03'31") | 41 | 42 | | 247 | | 03'52" (+03'31") | 41 | 42 | | 248 | | 03'52" (+03'31") | 39 | 40 | | 249 | | 03'52" (+03'31") | 37 | 38 | | 250 | | 03'52" (+03'31") | 37 | 38 | | 251 | | 03'52" (+03'31") | 36 | 37 | | 252 | | 03'52" (+03'31") | 36 | 37 | | 253 | | 03'58" (+03'36") | 35 | 36 | | 254 | | 03'52" (+03'31") | 36 | 37 | | 255 | | 03'52" (+03'31") | 36 | 37 | | 256 | | 03'52" (+03'31") | 35 | 36 | | 257 | | 03'52" (+03'31") | 35 | 36 | | 258 | | 03'52" (+03'31") | 36 | 37 | | 259 | | 03'52" (+03'31") | 36 | 37 | | 260 | | 03'52" (+03'31") | 35 | 36 | | 261 | | 03'52" (+03'31") | 36 | 37 | | 262 | | 03'52" (+03'31") | 36 | 37 | | 263 | | 03'52" (+03'31") | 37 | 38 | | 264 | | 03'52" (+03'31") | 39 | 40 | | 265 | | 03'52" (+03'31") | 39 | 40 | | 266 | | 03'58" (+03'36") | 39 | 40 | | 267 | | 03'52" (+03'31") | 34 | 35 | | 268 | | 03'52" (+03'31") | 34 | 35 | | 269 | | 03'52" (+03'31") | 34 | 35 | | 270 | | 03'52" (+03'31") | 33 | 34 | | 271 | | 03'52" (+03'31") | 33 | 34 | | 272 | | 03'52" (+03'31") | 32 | 33 | | 273 | | 02'41" (+02'19") | 32 | 33 | | 274 | | 02'41" (+02'19") | 32 | 33 | | 275 | | 02'41" (+02'19") | 32 | 33 | | 276 | | 02'41" (+02'19") | 32 | 33 | | 277 | | 02'41" (+02'19") | 32 | 33 | | 278 | | 01'53" (+01'32") | 22 | 23 | | 279 | | 01'53" (+01'32") | 22 | 23 | | 280 | | 01'53" (+01'32") | 22 | 23 | | 281 | | 01'53" (+01'32") | 22 | 23 | | 282 | | 01'53" (+01'32") | 22 | 23 | | 283 | | 03'12" (+02'50") | 19 | 20 | | 284 | | 03'20" (+02'58") | | 1 | | 285 | | 03'24" (+03'02") | | 1 | | 286 | | 03'01" (+02'40") | | 1 | | 287 | | 03'08" (+02'47") | | 1 | | 288 | | 02'43" (+02'22") | | 1 | | 289 | | 02'46" (+02'25") | | 1 | | 290 | | 02'38" (+02'17") | | 1 | | 291 | | 03'01" (+02'40") | | 1 | | 292 | | 03'05" (+02'43") | | 1 | | 293 | | 02'46" (+02'25") | | 1 | | 294 | | 02'49" (+02'27") | | 1 | | 295 | | 02'55" (+02'33") | | 1 | | 296 | | 03'01" (+02'40") | | 1 | | 297 | | 03'05" (+02'43") | | 1 | | 298 | | 03'16" (+02'54") | | 1 | | 299 | | 03'20" (+02'58") | | 1 | | 300 | | 03'32" (+03'11") | | 1 | | 301 | | 04'37" (+04'16") | | 1 | | 302 | | 04'45" (+04'24") | | 1 | | 303 | | 05'03" (+04'41") | | 1 | | 304 | | 04'54" (+04'32") | | 1 | | 305 | | 05'03" (+04'41") | | 1 | | 306 | | 05'12" (+04'51") | | 1 | | 307 | | 05'12" (+04'51") | | 1 | | 308 | | 04'37" (+04'16") | | 1 | | 309 | | 04'37" (+04'16") | | 1 | | 310 | | 04'54" (+04'32") | | 1 | | 311 | | 05'03" (+04'41") | | 1 | | 312 | | 05'03" (+04'41") | | 1 | | 313 | | 05'12" (+04'51") | | 1 | | 314 | | 05'33" (+05'11") | | 1 | | 315 | | 05'33" (+05'11") | | 1 | | 316 | | 05'44" (+05'23") | | 1 | | 317 | | 06'10" (+05'48") | | 1 | | 318 | | 06'10" (+05'48") | | 1 | | 319 | | 33'19" (+32'58") | | 95 | | 320 | | 04'16" (+03'54") | | 1 | | 321 | | 03'52" (+03'31") | | 1 | | 322 | | 05'44" (+05'23") | | 1 | | 323 | | 13'53" (+13'31") | | 1 | | 324 | | 13'53" (+13'31") | | 1 | | 325 | | 15'09" (+14'47") | | 1 | | 326 | | 15'09" (+14'47") | | 1 | | 327 | | 13'53" (+13'31") | | 1 | | 328 | | 16'39" (+16'18") | | 1 | | 329 | | 15'09" (+14'47") | | 1 | | 330 | | 16'40" (+16'18") | | 1 | | 331 | | 16'40" (+16'18") | | 1 | | 332 | | 18'31" (+18'09") | | 1 | | 333 | | 18'31" (+18'09") | | 1 | | 334 | | 23'48" (+23'27") | | 1 | | 335 | | 23'48" (+23'27") | | 1 | | 336 | | 47'46" (+47'25") | | 19 | | 337 | | 02'38" (+02'17") | | 1 | | 338 | | 05'44" (+05'23") | | 1 | | 339 | | 06'24" (+06'03") | | 1 | | 340 | | 07'34" (+07'13") | | 1 | | 341 | | 11'54" (+11'32") | | 1 | | 342 | | 12'49" (+12'27") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 8.91 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
