10.1 km | 00:40:15 | 03:58/km日期: 2016-04-03 17:26 - 地點: 大溪國中 - 天氣: 悶熱 - 卡路里: 547 Cal - 溫度: 25°C - 濕度: 85%
Pace: 03'55" / 04'01" / 04'04" / 03'55" / 04'04" / 04'03" / 04'01" / 04'04" / 03'57" / 03'45" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'18") | 402 / 402 |
| 2 | | 03'55" (+00'22") | 410 / 812 |
| 3 | | 03'58" (+00'25") | 407 / 1220 |
| 4 | | 04'00" (+00'27") | 406 / 1626 |
| 5 | | 04'02" (+00'29") | 405 / 2032 |
| 6 | | 04'01" (+00'28") | 407 / 2439 |
| 7 | | 04'00" (+00'27") | 404 / 2844 |
| 8 | | 03'57" (+00'24") | 410 / 3255 |
| 9 | | 03'59" (+00'26") | 405 / 3660 |
| 10 | | 04'02" (+00'29") | 402 / 4062 |
| 11 | | 03'59" (+00'26") | 410 / 4473 |
| 12 | | 04'06" (+00'33") | 400 / 4874 |
| 13 | | 04'01" (+00'28") | 407 / 5281 |
| 14 | | 04'02" (+00'29") | 401 / 5682 |
| 15 | | 04'00" (+00'27") | 403 / 6086 |
| 16 | | 04'03" (+00'30") | 402 / 6488 |
| 17 | | 03'58" (+00'25") | 408 / 6897 |
| 18 | | 04'05" (+00'32") | 402 / 7299 |
| 19 | | 04'05" (+00'32") | 402 / 7702 |
| 20 | | 04'00" (+00'27") | 403 / 8106 |
| 21 | | 03'55" (+00'22") | 406 / 8512 |
| 22 | | 03'59" (+00'26") | 403 / 8916 |
| 23 | | 03'49" (+00'16") | 404 / 9321 |
| 24 | | 03'50" (+00'17") | 400 / 9721 |
| 25 | | 03'33" | 403 / 10124 |
| 26 | | 01'01" | 9 / 10134 |
M PACE練習
400M X 25 ( 400m in 100s )
4月累積里程 :
306.20 km 
NIKE NIKE AIR ZOOM SPEED RACER 5 累積 :
102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'01" | 00:07'56" |
| 3 | 04'04" | 00:12'00" |
| 4 | 03'55" | 00:15'55" |
| 5 | 04'04" | 00:19'59" |
| 6 | 04'03" | 00:24'02" |
| 7 | 04'01" | 00:28'03" |
| 8 | 04'04" | 00:32'07" |
| 9 | 03'57" | 00:36'04" |
| 10 | 03'45" | 00:39'49" |
| 10.1 | 03'20" | 00:40'16" |
展開計圈分析
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