31.9 km | 03:22:09 | 06:20/km日期: 2016-04-05 04:48 - 總爬升: 218 m - 地點: 公園→駁二→Zoo→西子灣→駁二→高捷凱旋站 - 天氣: 陰轉熱 - 平均心率: 137 - 卡路里: 1792 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'04" / 05'50" / 05'51" / 06'16" / 06'46" / 06'38" / 06'42" / 06'56" / 06'25" / 06'34" / 07'24" / 07'08" / 06'22" / 06'44" / 07'23" / 07'50" / 06'37" / 06'28" / 06'29" / 06'52" / 06'53" / 05'49" / 05'18" / 24'48" / 06'41" / 06'03" / 05'54" / 05'54" / 05'45" / 05'54" / 06'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'59") | 1000 / 4000 |
| 5 | | 06'45" (+01'28") | 1000 / 5000 |
| 6 | | 06'38" (+01'21") | 1000 / 6000 |
| 7 | | 06'41" (+01'24") | 1000 / 7000 |
| 8 | | 06'56" (+01'39") | 1000 / 8000 |
| 9 | | 06'24" (+01'07") | 1000 / 9000 |
| 10 | | 06'34" (+01'17") | 1000 / 10000 |
| 11 | | 06'30" (+01'13") | 1000 / 11000 |
| 12 | | 07'08" (+01'51") | 1000 / 12000 |
| 13 | | 06'21" (+01'04") | 1000 / 13000 |
| 14 | | 06'44" (+01'27") | 1000 / 14000 |
| 15 | | 07'23" (+02'06") | 1000 / 15000 |
| 16 | | 06'48" (+01'31") | 1000 / 16000 |
| 17 | | 06'36" (+01'19") | 1000 / 17000 |
| 18 | | 06'28" (+01'11") | 1000 / 18000 |
| 19 | | 06'29" (+01'12") | 1000 / 19000 |
| 20 | | 06'52" (+01'35") | 1000 / 20000 |
| 21 | | 06'46" (+01'29") | 1000 / 21000 |
| 22 | | 05'48" (+00'31") | 1000 / 22000 |
| 23 | | 05'17" | 1000 / 23000 |
| 24 | | 06'01" (+00'44") | 1000 / 24000 |
| 25 | | 06'40" (+01'23") | 1000 / 25000 |
| 26 | | 06'02" (+00'45") | 1000 / 26000 |
| 27 | | 05'54" (+00'37") | 1000 / 27000 |
| 28 | | 05'53" (+00'36") | 1000 / 28000 |
| 29 | | 05'46" (+00'29") | 1000 / 29000 |
| 30 | | 05'53" (+00'36") | 1000 / 30000 |
| 31 | | 05'59" (+00'42") | 1000 / 31000 |
| 32 | | 05'30" (+00'13") | 852 / 31852 |
神進沒騙人！神進沒騙人！
這回神進真的沒爆衝...
看心率就知道了～親民無比的LSD！
多謝神飛、神進2位神人陪跑。
31K終於忍不住～往捷運站走進去... ㄏㄏ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
277.04 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 06'16" | 00:24'01" |
| 5 | 06'46" | 00:30'47" |
| 6 | 06'38" | 00:37'25" |
| 7 | 06'42" | 00:44'07" |
| 8 | 06'56" | 00:51'03" |
| 9 | 06'25" | 00:57'28" |
| 10 | 06'34" | 01:04'02" |
| 11 | 07'24" | 01:11'26" |
| 12 | 07'08" | 01:18'34" |
| 13 | 06'22" | 01:24'56" |
| 14 | 06'44" | 01:31'40" |
| 15 | 07'23" | 01:39'03" |
| 16 | 07'50" | 01:46'53" |
| 17 | 06'37" | 01:53'30" |
| 18 | 06'28" | 01:59'58" |
| 19 | 06'29" | 02:06'27" |
| 20 | 06'52" | 02:13'19" |
| 21 | 06'53" | 02:20'12" |
| 22 | 05'49" | 02:26'01" |
| 23 | 05'18" | 02:31'19" |
| 24 | 24'48" | 02:56'07" |
| 25 | 06'41" | 03:02'48" |
| 26 | 06'03" | 03:08'51" |
| 27 | 05'54" | 03:14'45" |
| 28 | 05'54" | 03:20'39" |
| 29 | 05'45" | 03:26'24" |
| 30 | 05'54" | 03:32'18" |
| 31 | 06'26" | 03:38'44" |
| 31.9 | 05'30" | 03:43'26" |
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