8.0 km | 01:06:25 | 08:16/km日期: 2016-04-23 19:41 - 地點: 甜甜圈 - 天氣: 陰 - 卡路里: 368 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95%
Pace: 03'34" / 07'43" / 08'26" / 08'09" / 08'17" / 09'16" / 08'36" / 08'20" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'33") | 1000 / 1000 |
2 | | 07'42" | 1000 / 2000 |
3 | | 08'26" (+00'44") | 1000 / 3000 |
4 | | 08'08" (+00'26") | 1000 / 4000 |
5 | | 08'16" (+00'34") | 1000 / 5000 |
6 | | 08'22" (+00'40") | 1000 / 6000 |
7 | | 08'36" (+00'54") | 1000 / 7000 |
8 | | 08'19" (+00'37") | 1000 / 8000 |
9 | | 10'21" (+02'39") | 26 / 8026 |
4月累積里程 :
15.05 km Asics GEL-NIMBUS 16 T485N-3497 累積 :
1613.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 07'43" | 00:11'17" |
3 | 08'26" | 00:19'43" |
4 | 08'09" | 00:27'52" |
5 | 08'17" | 00:36'09" |
6 | 09'16" | 00:45'25" |
7 | 08'36" | 00:54'01" |
8 | 08'20" | 01:02'21" |
8.0 | 09'56" | 01:02'37" |