10.6 km | 01:03:33 | 06:00/km日期: 2023-09-18 06:38 - 平均心率: 126 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 06'49" / 06'43" / 08'04" / 05'47" / 05'33" / 06'11" / 05'30" / 05'21" / 05'18" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'32") | 1000 / 1000 |
| 2 | | 06'42" (+01'25") | 1000 / 2000 |
| 3 | | 08'03" (+02'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'17" | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
434.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 08'04" | 00:21'36" |
| 4 | 05'47" | 00:27'23" |
| 5 | 05'33" | 00:32'56" |
| 6 | 06'11" | 00:39'07" |
| 7 | 05'30" | 00:44'37" |
| 8 | 05'21" | 00:49'58" |
| 9 | 05'18" | 00:55'16" |
| 10 | 05'18" | 01:00'34" |
| 10.6 | 05'14" | 01:03'32" |
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