6.8 km | 00:31:59 | 04:43/km日期: 2023-09-18 06:06 - 平均心率: 157 - 卡路里: 400 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83%
Pace: 04'41" / 04'37" / 04'41" / 04'41" / 04'46" / 08'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 458 / 458 |
| 2 | | 04'38" (+00'02") | 451 / 909 |
| 3 | | 04'36" | 451 / 1361 |
| 4 | | 04'37" (+00'01") | 451 / 1812 |
| 5 | | 04'37" (+00'01") | 458 / 2271 |
| 6 | | 04'41" (+00'05") | 451 / 2722 |
| 7 | | 04'42" (+00'06") | 453 / 3176 |
| 8 | | 04'41" (+00'05") | 451 / 3627 |
| 9 | | 04'42" (+00'06") | 449 / 4076 |
| 10 | | 04'47" (+00'11") | 452 / 4529 |
| 11 | | 04'44" (+00'08") | 449 / 4979 |
| 12 | | 04'42" (+00'06") | 449 / 5428 |
| 13 | | 04'46" (+00'10") | 442 / 5870 |
| 14 | | 05'01" (+00'25") | 441 / 6312 |
| 15 | | 04'52" (+00'16") | 445 / 6757 |
| 16 | | 02'53" | 7 / 6764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'41" | 00:18'40" |
| 5 | 04'46" | 00:23'26" |
| 6 | 08'28" | 00:31'54" |
| 6.8 | 05'53" | 00:36'24" |
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