12.6 km | 01:32:41 | 07:21/km日期: 2023-09-19 04:36 - 平均心率: 115 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 08'58" / 08'44" / 07'39" / 07'55" / 07'48" / 08'01" / 07'25" / 06'32" / 06'35" / 06'42" / 06'12" / 06'02" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'56") | 1000 / 1000 |
| 2 | | 08'43" (+02'41") | 1000 / 2000 |
| 3 | | 07'39" (+01'37") | 1000 / 3000 |
| 4 | | 07'54" (+01'52") | 1000 / 4000 |
| 5 | | 07'48" (+01'46") | 1000 / 5000 |
| 6 | | 07'52" (+01'50") | 1000 / 6000 |
| 7 | | 07'24" (+01'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 07'04" (+01'02") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
348.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'44" | 00:17'42" |
| 3 | 07'39" | 00:25'21" |
| 4 | 07'55" | 00:33'16" |
| 5 | 07'48" | 00:41'04" |
| 6 | 08'01" | 00:49'05" |
| 7 | 07'25" | 00:56'30" |
| 8 | 06'32" | 01:03'02" |
| 9 | 06'35" | 01:09'37" |
| 10 | 06'42" | 01:16'19" |
| 11 | 06'12" | 01:22'31" |
| 12 | 06'02" | 01:28'33" |
| 12.6 | 07'04" | 01:32'50" |
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