18.6 km | 02:28:31 | 07:59/km日期: 2016-04-10 06:33 - 卡路里: 1170 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88%
Pace: 07'19" / 07'43" / 07'23" / 07'12" / 07'32" / 07'51" / 08'48" / 07'48" / 07'30" / 07'23" / 08'26" / 07'34" / 07'07" / 08'44" / 07'14" / 08'35" / 08'08" / 11'12" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'12") | 1000 / 1000 |
| 2 | | 07'43" (+00'37") | 1000 / 2000 |
| 3 | | 07'22" (+00'16") | 1000 / 3000 |
| 4 | | 07'11" (+00'05") | 1000 / 4000 |
| 5 | | 07'32" (+00'26") | 1000 / 5000 |
| 6 | | 07'50" (+00'44") | 1000 / 6000 |
| 7 | | 08'19" (+01'13") | 1000 / 7000 |
| 8 | | 07'47" (+00'41") | 1000 / 8000 |
| 9 | | 07'29" (+00'23") | 1000 / 9000 |
| 10 | | 07'19" (+00'13") | 1000 / 10000 |
| 11 | | 08'29" (+01'23") | 1000 / 11000 |
| 12 | | 07'34" (+00'28") | 1000 / 12000 |
| 13 | | 07'06" | 1000 / 13000 |
| 14 | | 08'43" (+01'37") | 1000 / 14000 |
| 15 | | 07'13" (+00'07") | 1000 / 15000 |
| 16 | | 08'22" (+01'16") | 1000 / 16000 |
| 17 | | 08'08" (+01'02") | 1000 / 17000 |
| 18 | | 11'12" (+04'06") | 1000 / 18000 |
| 19 | | 09'31" (+02'25") | 601 / 18601 |
4月累積里程 : 73.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'43" | 00:15'02" |
| 3 | 07'23" | 00:22'25" |
| 4 | 07'12" | 00:29'37" |
| 5 | 07'32" | 00:37'09" |
| 6 | 07'51" | 00:45'00" |
| 7 | 08'48" | 00:53'48" |
| 8 | 07'48" | 01:01'36" |
| 9 | 07'30" | 01:09'06" |
| 10 | 07'23" | 01:16'29" |
| 11 | 08'26" | 01:24'55" |
| 12 | 07'34" | 01:32'29" |
| 13 | 07'07" | 01:39'36" |
| 14 | 08'44" | 01:48'20" |
| 15 | 07'14" | 01:55'34" |
| 16 | 08'35" | 02:04'09" |
| 17 | 08'08" | 02:12'17" |
| 18 | 11'12" | 02:23'29" |
| 18.6 | 15'08" | 02:32'35" |
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