4.4 km | 00:26:43 | 06:02/km日期: 2023-09-18 20:20 - 平均心率: 159 - 卡路里: 198 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 06'02" / 06'21" / 06'07" / 05'36" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'45") | 153 / 153 |
2 | | 06'41" (+02'01") | 124 / 278 |
3 | | 06'02" (+01'22") | 137 / 416 |
4 | | 06'29" (+01'49") | 128 / 544 |
5 | | 05'22" (+00'42") | 155 / 699 |
6 | | 06'52" (+02'12") | 121 / 820 |
7 | | 05'35" (+00'55") | 149 / 970 |
8 | | 06'38" (+01'58") | 125 / 1095 |
9 | | 06'08" (+01'28") | 135 / 1231 |
10 | | 06'50" (+02'10") | 121 / 1353 |
11 | | 05'29" (+00'49") | 151 / 1504 |
12 | | 07'43" (+03'03") | 107 / 1612 |
13 | | 05'36" (+00'56") | 148 / 1760 |
14 | | 07'27" (+02'47") | 111 / 1872 |
15 | | 05'38" (+00'58") | 147 / 2020 |
16 | | 06'55" (+02'15") | 120 / 2141 |
17 | | 04'40" | 178 / 2319 |
18 | | 08'14" (+03'34") | 101 / 2420 |
19 | | 04'52" (+00'12") | 170 / 2590 |
20 | | 06'57" (+02'17") | 119 / 2710 |
21 | | 05'26" (+00'46") | 153 / 2863 |
22 | | 07'08" (+02'28") | 116 / 2980 |
23 | | 04'45" (+00'05") | 175 / 3155 |
24 | | 07'55" (+03'15") | 105 / 3260 |
25 | | 04'45" (+00'05") | 175 / 3436 |
26 | | 06'17" (+01'37") | 132 / 3568 |
27 | | 05'08" (+00'28") | 161 / 3730 |
28 | | 08'02" (+03'22") | 103 / 3833 |
29 | | 04'42" (+00'02") | 176 / 4010 |
30 | | 06'51" (+02'11") | 121 / 4132 |
31 | | 04'48" (+00'08") | 173 / 4305 |
32 | | 07'18" (+02'38") | 113 / 4419 |
33 | | 09'54" (+05'14") | 5 / 4425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 151.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'21" | 00:12'23" |
3 | 06'07" | 00:18'30" |
4 | 05'36" | 00:24'06" |
4.4 | 06'09" | 00:26'43" |