10.2 km | 00:55:17 | 05:24/km日期: 2023-09-18 20:14 - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71%
Pace: 05'22" / 05'10" / 05'15" / 05'14" / 05'14" / 05'23" / 05'22" / 05'31" / 06'57" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.02 km 
Asics nimbus 22 累積 :
7983.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 6 | 05'23" | 00:31'38" |
| 7 | 05'22" | 00:37'00" |
| 8 | 05'31" | 00:42'31" |
| 9 | 06'57" | 00:49'28" |
| 10 | 05'58" | 00:55'26" |
| 10.2 | 05'33" | 00:56'44" |
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