12.6 km | 01:28:28 | 07:01/km日期: 2023-09-21 04:42 - 平均心率: 121 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 08'39" / 08'20" / 07'58" / 07'56" / 07'23" / 06'58" / 06'41" / 06'16" / 06'10" / 06'05" / 05'52" / 06'06" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'43") | 1000 / 1000 |
| 2 | | 08'19" (+02'28") | 1000 / 2000 |
| 3 | | 07'57" (+02'06") | 1000 / 3000 |
| 4 | | 07'55" (+02'04") | 1000 / 4000 |
| 5 | | 07'22" (+01'31") | 1000 / 5000 |
| 6 | | 06'57" (+01'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'50") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'51" (+01'00") | 604 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
348.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'20" | 00:16'59" |
| 3 | 07'58" | 00:24'57" |
| 4 | 07'56" | 00:32'53" |
| 5 | 07'23" | 00:40'16" |
| 6 | 06'58" | 00:47'14" |
| 7 | 06'41" | 00:53'55" |
| 8 | 06'16" | 01:00'11" |
| 9 | 06'10" | 01:06'21" |
| 10 | 06'05" | 01:12'26" |
| 11 | 05'52" | 01:18'18" |
| 12 | 06'06" | 01:24'24" |
| 12.6 | 09'24" | 01:30'05" |
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