7.0 km | 00:35:58 | 05:07/km日期: 2016-04-02 17:01 - 平均心率: 175 - 卡路里: 428 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80%
Pace: 05'23" / 05'04" / 05'11" / 05'07" / 05'15" / 05'06" / 488'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 400 / 400 |
| 2 | | 05'34" (+00'46") | 400 / 800 |
| 3 | | 05'01" (+00'13") | 400 / 1200 |
| 4 | | 05'05" (+00'17") | 400 / 1600 |
| 5 | | 05'10" (+00'22") | 400 / 2000 |
| 6 | | 05'05" (+00'17") | 400 / 2400 |
| 7 | | 05'10" (+00'22") | 400 / 2800 |
| 8 | | 05'07" (+00'19") | 400 / 3199 |
| 9 | | 05'14" (+00'26") | 400 / 3599 |
| 10 | | 05'05" (+00'17") | 400 / 3999 |
| 11 | | 05'20" (+00'32") | 400 / 4399 |
| 12 | | 05'06" (+00'18") | 400 / 4800 |
| 13 | | 05'09" (+00'21") | 400 / 5200 |
| 14 | | 05'09" (+00'21") | 400 / 5600 |
| 15 | | 05'06" (+00'18") | 400 / 6000 |
| 16 | | 05'00" (+00'12") | 400 / 6400 |
| 17 | | 04'48" | 400 / 6800 |
| 18 | | 04'36" | 206 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
118.27 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'15" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7.0 | 04'51" | 00:35'59" |
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