22.0 km | 02:50:12 | 07:43/km日期: 2023-09-02 10:14 - 總爬升: 771 m - 平均心率: 143 - 卡路里: 1188 Cal - 總步數: 27938 - 平均步頻: 164 - 平均步幅: 78 cm
Pace: 07'14" / 07'05" / 07'51" / 08'47" / 07'42" / 07'48" / 09'08" / 08'08" / 06'19" / 09'23" / 06'21" / 08'31" / 10'53" / 09'20" / 06'26" / 10'46" / 08'46" / 06'15" / 05'05" / 05'14" / 06'08" / 05'44" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'14") | 2091 / 2091 | 162 / 85 |
| 2 | | 08'24" (+02'28") | 1783 / 3874 | 167 / 71 |
| 3 | | 07'39" (+01'43") | 1959 / 5833 | 168 / 77 |
| 4 | | 09'34" (+03'38") | 1565 / 7399 | 163 / 63 |
| 5 | | 06'28" (+00'32") | 2317 / 9716 | 168 / 91 |
| 6 | | 08'09" (+02'13") | 1838 / 11555 | 156 / 78 |
| 7 | | 11'03" (+05'07") | 1355 / 12910 | 155 / 58 |
| 8 | | 08'05" (+02'09") | 1854 / 14764 | 161 / 76 |
| 9 | | 10'26" (+04'30") | 1437 / 16202 | 160 / 59 |
| 10 | | 06'27" (+00'31") | 2323 / 18525 | 169 / 91 |
| 11 | | 05'56" | 2524 / 21050 | 168 / 99 |
| 12 | | 05'23" | 965 / 22015 | 170 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 07'51" | 00:22'10" |
| 4 | 08'47" | 00:30'57" |
| 5 | 07'42" | 00:38'39" |
| 6 | 07'48" | 00:46'27" |
| 7 | 09'08" | 00:55'35" |
| 8 | 08'08" | 01:03'43" |
| 9 | 06'19" | 01:10'02" |
| 10 | 09'23" | 01:19'25" |
| 11 | 06'21" | 01:25'46" |
| 12 | 08'31" | 01:34'17" |
| 13 | 10'53" | 01:45'10" |
| 14 | 09'20" | 01:54'30" |
| 15 | 06'26" | 02:00'56" |
| 16 | 10'46" | 02:11'42" |
| 17 | 08'46" | 02:20'28" |
| 18 | 06'15" | 02:26'43" |
| 19 | 05'05" | 02:31'48" |
| 20 | 05'14" | 02:37'02" |
| 21 | 06'08" | 02:43'10" |
| 22 | 05'44" | 02:48'54" |
| 22.0 | 82'48" | 02:50'12" |
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