12.2 km | 01:09:21 | 05:41/km日期: 2023-09-22 05:01 - 卡路里: 855 Cal - 總步數: 12424 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'17" / 05'49" / 05'34" / 07'34" / 05'27" / 05'26" / 05'18" / 05'59" / 05'03" / 05'15" / 05'24" / 05'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 | 169 / 93 |
| 2 | | 05'47" (+00'46") | 1004 / 2004 | 174 / 99 |
| 3 | | 05'32" (+00'31") | 1004 / 3008 | 177 / 101 |
| 4 | | 07'32" (+02'31") | 1003 / 4012 | 176 / 75 |
| 5 | | 05'28" (+00'27") | 1006 / 5018 | 181 / 100 |
| 6 | | 05'23" (+00'22") | 1000 / 6018 | 184 / 100 |
| 7 | | 05'17" (+00'16") | 1000 / 7018 | 183 / 102 |
| 8 | | 05'59" (+00'58") | 1006 / 8024 | 176 / 94 |
| 9 | | 05'01" | 1004 / 9029 | 182 / 108 |
| 10 | | 05'13" (+00'12") | 1003 / 10033 | 183 / 104 |
| 11 | | 05'23" (+00'22") | 1002 / 11035 | 180 / 102 |
| 12 | | 05'16" (+00'15") | 1005 / 12041 | 182 / 104 |
| 13 | | 04'42" | 187 / 12229 | 183 / 115 |
9月累積里程 : 174.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 07'34" | 00:25'14" |
| 5 | 05'27" | 00:30'41" |
| 6 | 05'26" | 00:36'07" |
| 7 | 05'18" | 00:41'25" |
| 8 | 05'59" | 00:47'24" |
| 9 | 05'03" | 00:52'27" |
| 10 | 05'15" | 00:57'42" |
| 11 | 05'24" | 01:03'06" |
| 12 | 05'19" | 01:08'25" |
| 12.2 | 04'58" | 01:09'21" |
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