10.0 km | 00:49:03 | 04:54/km日期: 2016-04-06 19:53 - 平均心率: 166 - 卡路里: 633 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 72%
Pace: 04'50" / 04'47" / 04'57" / 04'51" / 04'54" / 04'53" / 05'00" / 04'57" / 04'56" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 500 / 500 |
| 2 | | 04'53" (+00'08") | 500 / 1000 |
| 3 | | 04'48" (+00'03") | 500 / 1500 |
| 4 | | 04'45" | 500 / 2000 |
| 5 | | 04'56" (+00'11") | 500 / 2500 |
| 6 | | 04'57" (+00'12") | 500 / 3000 |
| 7 | | 04'49" (+00'04") | 500 / 3500 |
| 8 | | 04'51" (+00'06") | 500 / 4000 |
| 9 | | 04'53" (+00'08") | 500 / 4500 |
| 10 | | 04'55" (+00'10") | 500 / 5000 |
| 11 | | 04'53" (+00'08") | 500 / 5500 |
| 12 | | 04'51" (+00'06") | 500 / 6000 |
| 13 | | 05'02" (+00'17") | 500 / 6500 |
| 14 | | 04'56" (+00'11") | 500 / 7000 |
| 15 | | 04'52" (+00'07") | 500 / 7500 |
| 16 | | 05'03" (+00'18") | 500 / 8000 |
| 17 | | 04'49" (+00'04") | 500 / 8500 |
| 18 | | 05'01" (+00'16") | 500 / 9000 |
| 19 | | 04'55" (+00'10") | 500 / 9500 |
| 20 | | 04'56" (+00'11") | 500 / 10000 |
| 21 | | 04'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 131.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'57" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'54" | 00:24'19" |
| 6 | 04'53" | 00:29'12" |
| 7 | 05'00" | 00:34'12" |
| 8 | 04'57" | 00:39'09" |
| 9 | 04'56" | 00:44'05" |
| 10 | 04'56" | 00:49'01" |
| 10.0 | 03'30" | 00:49'03" |
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