6.3 km | 00:45:34 | 07:12/km日期: 2023-09-21 20:14 - 平均心率: 144 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 05'31" / 06'22" / 06'28" / 06'18" / 06'21" / 12'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'17") | 399 / 399 |
| 2 | | 39'43" (+35'43") | 20 / 420 |
| 3 | | 04'10" (+00'10") | 410 / 831 |
| 4 | | 12'32" (+08'32") | 198 / 1029 |
| 5 | | 04'12" (+00'12") | 401 / 1431 |
| 6 | | 35'20" (+31'20") | 23 / 1454 |
| 7 | | 04'07" (+00'07") | 407 / 1862 |
| 8 | | 11'48" (+07'48") | 209 / 2072 |
| 9 | | 04'15" (+00'15") | 402 / 2474 |
| 10 | | 28'14" (+24'14") | 30 / 2505 |
| 11 | | 04'05" (+00'05") | 415 / 2920 |
| 12 | | 12'37" (+08'37") | 195 / 3116 |
| 13 | | 04'12" (+00'12") | 405 / 3522 |
| 14 | | 26'59" (+22'59") | 31 / 3554 |
| 15 | | 04'00" | 417 / 3971 |
| 16 | | 12'19" (+08'19") | 199 / 4171 |
| 17 | | 04'09" (+00'09") | 409 / 4580 |
| 18 | | 34'46" (+30'46") | 24 / 4605 |
| 19 | | 04'03" (+00'03") | 416 / 5021 |
| 20 | | 30'01" (+26'01") | 304 / 5326 |
| 21 | | 04'15" (+00'15") | 403 / 5729 |
| 22 | | 29'16" (+25'16") | 29 / 5758 |
| 23 | | 04'54" (+00'54") | 563 / 6322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 216.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'22" | 00:11'53" |
| 3 | 06'28" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 06'21" | 00:31'00" |
| 6 | 12'45" | 00:43'45" |
| 6.3 | 06'24" | 00:45'49" |
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