12.7 km | 01:32:32 | 07:16/km日期: 2023-09-22 04:40 - 平均心率: 116 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 08'40" / 07'59" / 08'01" / 07'45" / 07'53" / 07'42" / 07'20" / 06'44" / 06'39" / 06'14" / 06'23" / 06'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'17") | 1000 / 1000 |
| 2 | | 07'59" (+01'46") | 1000 / 2000 |
| 3 | | 08'00" (+01'47") | 1000 / 3000 |
| 4 | | 07'44" (+01'31") | 1000 / 4000 |
| 5 | | 07'53" (+01'40") | 1000 / 5000 |
| 6 | | 07'41" (+01'28") | 1000 / 6000 |
| 7 | | 07'20" (+01'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'04") | 1000 / 12000 |
| 13 | | 06'55" (+00'42") | 731 / 12731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
348.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'59" | 00:16'39" |
| 3 | 08'01" | 00:24'40" |
| 4 | 07'45" | 00:32'25" |
| 5 | 07'53" | 00:40'18" |
| 6 | 07'42" | 00:48'00" |
| 7 | 07'20" | 00:55'20" |
| 8 | 06'44" | 01:02'04" |
| 9 | 06'39" | 01:08'43" |
| 10 | 06'14" | 01:14'57" |
| 11 | 06'23" | 01:21'20" |
| 12 | 06'17" | 01:27'37" |
| 12.7 | 06'57" | 01:32'42" |
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